Need to drink more water but have a tough time getting it in? This may help. Other than air itself, water is the most…
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Shopping at the grocery store or ordering at a restaurant can be daunting when you’re wanting to eat clean. How do you know what…
Due to all the things going on in the world (i.e. all the trauma, natural disasters, poverty, relationship issues, violence, etc.), I would like…
Having a hard time losing weight? I know…it can be SO frustrating. I have been there. But more importantly, I have had the privilege…
For the complete story about blood sugar challenges, read part 1 of this blog (this is part 2). But in case you don’t have…
So many people are suffering ill health effects because of the abundance of sugar— specifically, fructose in the diet. You don’t have to be…
You don’t have to sacrifice taste to be healthy! If you want to entertain and make food that both your health-conscious and not-so-health-conscious friends…
Cleansing is an important part of any balanced health program. Fasting is a GREAT way to cleanse. For the purpose of this article, please…
The “Keto” diet has taken the nation by storm and is the latest fad diet as it pertains to weight loss. Let’s start out…
I used to own a health food store and people would come in asking, “What do I take for XYZ?” There’s a tendency to…
Excess weight has a purpose in the body. Yes, that’s right. I know we normally hate it but it’s there for a reason. When…
YOU CAN NOT ACHIEVE OPTIMAL HEALTH WITHOUT EXERCISE…the right kind of exercise will not only give you visible results but will help you improve…