Raw-Vegan-Organic-Whole Food-AMAZING!

You don’t have to sacrifice taste to be healthy!

If you want to entertain and make food that both your health-conscious and not-so-health-conscious friends will love, look no further.  I am often asked for good recipes, even though I don’t usually use recipes and instead do everything by taste…  But I measured everything out and wrote this one down for YOU so I hope you LOVE it!

Avocados are a wonderful source of healthy fats which are especially helpful for the brain and nervous system.  This is wonderful during times of stress!  Also, they’re great for children as their brains are still developing.

Jalapeños are a delicious source of vitamin C.  They are also a wonderful sinus cleanser!  Just be sure to remove all the seeds and wash hands after cutting as you can potentially burn your eyes (or anything else that you touch).

Garlic is sometimes referred to as Russian penicillin— It is excellent for the immune system.  Raw garlic adds lots of flavor so add more or less to taste.

Mix these all together and what do you get?

Hot Guacamole!

***Warning: You may want to make a double batch— It will go fast!


  • 4 ripe avocados, mashed
  • 1 small jalapeño, finely chopped (remove seeds)
  • 4 cloves garlic, crushed (more or less to taste)
  • 2 tsp. lime juice
  • 1/2 tsp. Pink salt
  • 1/4 c. finely chopped tomatoes

Mash together and enjoy! 

I especially love this recipe with my raw, homemade crackers, but it’s also great on salad, tacos or burritos, in wraps or with pretty much anything.  Store with an avocado pit in the fridge to keep it fresher and green.

Nothing said or implied in this post is intended to treat, cure, diagnose or prevent any disease.  It does not take the place of a qualified health care practitioner and is intended for educational purposes only.

Dr. LeAnn Fritz, PhD

Dr. LeAnn is a practitioner, coach, speaker, consultant, and the founder of New Hope Health. She is also the author of The Quantum Weight Loss Blueprint, and Get Healthy Now. She is laser-focused on practical, evidence-based practices to empower her clients to get real results that last. She sets the bar when it comes to radiant health that will change every area of your life forevermore.

Recent Posts

Curious about achieving your highest level of health?

Schedule your consultation with Dr. LeAnn today, and get your health back in your hands.