Dr. LeAnn is a practitioner, coach, speaker, consultant, and the founder of New Hope Health. She is also the author of The Quantum Weight Loss Blueprint, and Get Healthy Now. She is laser-focused on practical, evidence-based practices to empower her clients to get real results that last. She sets the bar when it comes to radiant health that will change every area of your life forevermore.
It’s no secret that stress is plaguing the health of our society. Maybe you don’t necessarily feel stressed…but for you it may take the form of fear, worry, anxiety, or depression. Those are all forms of stress. Children struggle in school. Moods impact families. Financial stress impacts our work and home life. The list goes […]
“What’s that smell?” This is something you never want to hear people say around you…but we need to talk about it! Although it may be humorous when someone else stinks, when it’s you, it can be embarrassing, disconcerting and cause social anxiety. No judgement here…just hope and help! Generally speaking, your body shouldn’t smell […]
Will be vitamins save your marriage? Well, maybe… The purpose of this article it to dive into the unique interplay between our physical health and our mental/emotional health and well-being. If you are currently finding yourself in the middle of intense emotional challenges, keep reading! What is an intense emotional challenge? It could […]
Parasites…I know…the thought of them living inside your body feels like something from a horror movie. When I talk to clients about how common it is for humans, even here in the US, to have parasites, most share the same sentiment…GROSS!! Although I agree, perhaps the only thing grosser then knowing you have parasites, is […]
It’s summer and it’s HOT! You’re looking for a refreshing cold drink that will give you energy rather than sabotage your health (like so many beverages). 7-Eleven has nothing on this one! This is super easy, inexpensive, fast to make and tastes amazing! It’s a great drink to have post workout in the heat (after […]
You spend about 1/3 of your life in your bed! This is great news for health and longevity because at night while you sleep, your body is working hard for you to clean, repair and heal so you can anti-age and wake up refreshed for each new day. That’s the good news. All of that […]
Vision is such a gift. It allows us to experience the world with much more precision. It’s a sense that we so often take for granted. Think about how much greater life is when you can look into the eyes of a loved one or stare at the expanse of a sunset or majestic mountain […]
We build our life upon routines and habits. Day after day, week after week…how are you starting your days? I would propose that wherever you are in life right now is at least in part due to your habits and routines. One of the most important aspects of this that I love to talk about […]
Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority of people are dealing with to one degree or another. There are lots of terms that people can be synonymous with anxiety. Some refer to it as stressed, frazzled, high strung, […]
I have recently had several clients express how confusing it was to read food labels at the grocery store. What does it all mean? This post will give you the 101 on food labels and what the various terms mean (if anything). Although there are lots of issues and confusion around food labels, studies do […]
Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s a fair question and one that I enjoy talking through. The quick answer is: Yes, most likely. But this post will discuss the why around this topic as well as some […]
Beans are for sure an overlooked superfood. They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals. They’re inexpensive and can be a great base for a healthy and easy meal. In this post, I want to give you one of my favorite ways to eat beans…hummus! I used […]
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