Dr. LeAnn is a practitioner, coach, speaker, consultant, and the founder of New Hope Health. She is also the author of The Quantum Weight Loss Blueprint, and Get Healthy Now. She is laser-focused on practical, evidence-based practices to empower her clients to get real results that last. She sets the bar when it comes to radiant health that will change every area of your life forevermore.
Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority of people are dealing with to one degree or another. There are lots of terms that people can be synonymous with anxiety. Some refer to it as stressed, frazzled, high strung, […]
I have recently had several clients express how confusing it was to read food labels at the grocery store. What does it all mean? This post will give you the 101 on food labels and what the various terms mean (if anything). Although there are lots of issues and confusion around food labels, studies do […]
Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s a fair question and one that I enjoy talking through. The quick answer is: Yes, most likely. But this post will discuss the why around this topic as well as some […]
Beans are for sure an overlooked superfood. They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals. They’re inexpensive and can be a great base for a healthy and easy meal. In this post, I want to give you one of my favorite ways to eat beans…hummus! I used […]
Holistic medicine has been gaining popularity in recent years, as more people seek the help of an alternative doctor who can provide natural options that differ from conventional healthcare. If you are looking for a holistic doctor in Kalamazoo, MI or an alternative medicine doctor near MI, consider New Hope Health. Unleashing the Power of […]
Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and prefer to do it naturally as opposed to using medications, surgeries and other invasive procedures. I love this about what I do and about the clients I work with! But even […]
Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many people want to get in on. There are of course so many gimmicks, quick-fix supplements and all kinds of money to be made around this topic. It can be hard to […]
Protein is important, especially for tissue repair…you need protein to repair broken down muscle fibers after working out as well as for repairing the immune system after a fight with a given pathogen. It’s also really important for helping reduce body fat. Needless to say, it’s a key macronutrient. If you want more info on […]
Cinnamon is a much-loved warming spice that has many uses. A warming spice means that it tends to warm the body (sort of like hot peppers) from the inside. This is why it can be great to add to smoothies in the winter. Your smoothie is usually cold, but the cinnamon’s heat can help counter […]
Sometimes you need food that is quick, but you still want it to taste amazing and also not leave you with a food hangover in the night or the next morning. If you love thick creamy yogurt but are avoiding sugar and dairy, look no further… I have found this lovely yogurt from GT’s […]
Between the parties and the cold weather, the drink game changes this time of year! Especially if your schedule includes tons of social gatherings, there can be a lot of temptation to drink what everyone else is drinking just because everyone else is drinking it. You don’t have to wreck your health, feed addictions, […]
When it comes to shedding pounds and embracing a healthier lifestyle, finding the right weight loss doctor in Portage, MI, can make all the difference. It’s not just about losing weight—it’s about transforming your health from the inside out and restoring your radiance. Why Choose a Weight Loss Doctor? Weight loss is a personal and […]
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