No More Anxiety

Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority…

Label Ingredients, Simplified

I have recently had several clients express how confusing it was to read food labels at the grocery store. What does it all mean? …

Do I Need to Take Supplements FOREVER?

Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s…

The Best Hummus Ever

Beans are for sure an overlooked superfood. They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals. They’re…

Nutritional Wisdom: Integrating Holistic Approaches With a Naturopath in Kalamazoo, MI

Holistic medicine has been gaining popularity in recent years, as more people seek the help of an alternative doctor who can provide natural options…

Medication or Meditation?

Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and…

Am I Sick or Do I Just Need to Detox?

Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…

Getting More Protein on a Whole Food Plant-Based Diet

Protein is important, especially for tissue repair…you need protein to repair broken down muscle fibers after working out as well as for repairing the…