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Powerful words…I forgive you.  Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…
Chia seeds are an excellent source of protein, fat, fiber and calcium.1  Specifically, they are a great plant source of omega 3’s which are…
This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want.  It’s not only a sign of…
You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners.  But what about all the other “more natural” sweeteners? …
Defining terms is important.  “Health” is an extremely relative term.   Many doctors will tell their patients that they are healthy if there are…

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