Blog – New Hope Health

Raising Testosterone Levels

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

A Crash Course in Radiant Skin

The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…

A Healthy Man has Many Wishes

I have been both blessed and challenged lately by this powerful Indian proverb: A healthy man has many wishes. The sick man only one. Fair…

Flex your Longevity Muscle

Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more…

Sleep Like a Baby

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

Microwaves: Convenience or Danger?

They’re fast and convenient…but are they actually health promoting or even safe? What do they do to your food? Is it okay to use…

Stop Blaming Your MD

You know I am big on personal responsibility…radical responsibility even, as I sometimes refer to it. To me, this means finding some area in…

A Downside to Exercise?

Make no mistake. Exercise is magic. You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…

All About Organic

What does organic even mean? To be considered certified organic through the United States Department of Agriculture (USDA), besides heavy fees, there are several…

You Don’t Need to Have a Cow

Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…

Is It Safe to Fly?

I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,…

Weight Loss is Toxic

Weight loss is toxic. This can be true for two reasons. First, because weight loss has become an obsession that in many cases, results…

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