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When you sleep good, life is so much more joyful and easier to navigate.  You just feel better about everything! When you don’t sleep…
You know I am big on personal responsibility…radical responsibility even, as I sometimes refer to it.  To me, this means finding some area in…
Make no mistake.  Exercise is magic.  You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…
What does organic even mean? To be considered certified organic through the United States Department of Agriculture (USDA), besides heavy fees, there are several…
I am often asked about the challenges of not just travel in general, but specifically of air travel.  If you have done much flying,…
Weight loss is toxic.  This can be true for two reasons.  First, because weight loss has become an obsession that in many cases, results…

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