The Best Hummus Ever

Beans are for sure an overlooked superfood. They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals. They’re…

Getting More Protein on a Whole Food Plant-Based Diet

Protein is important, especially for tissue repair…you need protein to repair broken down muscle fibers after working out as well as for repairing the…

Upgraded Coconut Yogurt…It’s What’s for Dinner!

Sometimes you need food that is quick, but you still want it to taste amazing and also not leave you with a food hangover…

Wild Mocktails and Creamy Milk Shakes

Between the parties and the cold weather, the drink game changes this time of year! Especially if your schedule includes tons of social…

Eat Your Ice Cream-Guilt-Free!

Eat Your Ice Cream- Guilt-free! We all love ice cream…but of course, most ice cream is made from primarily cow’s milk and sugar. Even…

Chia Seeds 101

Chia seeds are an excellent source of protein, fat, fiber and calcium.1 Specifically, they are a great plant source of omega 3’s which are…

Beans: An Overlooked Superfood

Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…

All Those Vegetables

You’re not new to the concept that vegetables are good for you. You likely know that they are loaded with nutrition, fiber and…

Want Some Fast Food? – No problem!

You want to eat healthy of course but you NEED to do it fast and conveniently. This blog will give you some quick options…

Move Over Hidden Valley-Arizona Ranch to the Rescue!

Ranch dressing…we all grew up on it. It might be the only reason you consider eating a salad. It makes all food taste better…But…

Party Food: Cool Ranch Kale Chips

If you are heading to or hosting a party, Cool Ranch Kale Chips will always be a delicious hit! Although I highly recommend using…

Looking for Healthy Fast Food? Overnight Oats!

I often hear from clients who really want to stick with their health plan but… even though they know that they feel better in…

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