Chia Seeds 101

Chia seeds are an excellent source of protein, fat, fiber and calcium.1 Specifically, they are a great plant source of omega 3’s which are…

Beans: An Overlooked Superfood

Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…

You’re not new to the concept that vegetables are good for you. You likely know that they are loaded with nutrition, fiber and…

You want to eat healthy of course but you NEED to do it fast and conveniently. This blog will give you some quick options…

Ranch dressing…we all grew up on it. It might be the only reason you consider eating a salad. It makes all food taste better…But…

If you are heading to or hosting a party, Cool Ranch Kale Chips will always be a delicious hit! Although I highly recommend using…

I often hear from clients who really want to stick with their health plan but… even though they know that they feel better in…

There’s so much talk today about weight loss and programs to help you lose weight and eat less. This post is for those of…

We all need adequate amounts of healthy fats, but for infants, toddlers and children this is especially important. This is a time when their…

I love sauerkraut and have been making my own for years. It’s pretty simple yet a really healthy way to add great flavor to…

Yes, I am referring to those pesky weeds that you are always pulling out of your yard… Or as most children call them– FLOWERS! …

Garlic is one of my favorite functional foods because of both its incredible taste/flavor as well as the fact that it has so many…