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Beans are for sure an overlooked superfood.  They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals.  They’re…
Chia seeds are an excellent source of protein, fat, fiber and calcium.1  Specifically, they are a great plant source of omega 3’s which are…
You’re not new to the concept that vegetables are good for you.   You likely know that they are loaded with nutrition, fiber and…

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