What Is Naturopathy? | Understanding Naturopathic Principles

Posted · Add Comment

It seems like the general population often views naturopathy as inferior to traditional or conventional medicine.  Yet, most of those people probably don’t understand the benefits of using naturopathic principles. Mainstream medicine tends to pay a lot of attention to treating the physical symptoms of an illness without really getting to the root cause of […]

Hormone Help Basics

Posted · Add Comment

There is a huge number of hormone/endocrine challenges in the United States today.  Hormone imbalances have several causes and can impact the entire body; however, they specifically impact the reproductive organs, thyroid, liver and brain.  These issues are causing trouble in the health of both men and women, young and old.  The implications are wide […]

Are You a Coffee Addict?

Posted · Add Comment

Coffee does have some beneficial properties but it’s important to look at the big picture.  The benefits from coffee can easily be gained in other healthier ways that don’t also have negative/harmful side effects. Read on… Coffee, like any food or drink, varies a great deal in its nutritional value based on the quality and […]

The Secrets of Cleansing and Fasting

Posted · Add Comment

Cleansing is an important part of any balanced health program.  Fasting is a GREAT way to cleanse.  For the purpose of this article, please allow me to redefine fasting simply as “abstaining from certain substances for a given period of time for the purpose of strengthening and cleansing the body.”  Given this definition, you could […]

Exercise is the Fountain of Youth

Posted · Add Comment

YOU CAN NOT ACHIEVE OPTIMAL HEALTH WITHOUT EXERCISE…the right kind of exercise will not only give you visible results but will help you improve your health and will also help you to be efficient with your time. I have been fascinated with exercise since I was in 6th grade.  For my 6th grade science project […]