Healthy Holistic Hacks For Your Extra Time at Home: Holistic Healthcare

It is a GREAT day to be alive!  Beyond the chaos, the world is FULL of opportunity right now like never before.  There’s never been a time where we had more access to empowering information than we do today and more importantly, more time to act on that information.  Seize the moment! I am writing […]

COVID-19 Defense: Coronavirus Facts: Alternative Healthcare

There have been countless predictions about all that’s going on, what the impact will be and how it will impact our future.  The truth is, no one really knows for sure.  But I just wanted to take a moment to share another bout of information and also practical actions that you can take to protect […]

Hormone Help Basics

There is a huge number of hormone/endocrine challenges in the United States today.  Hormone imbalances have several causes and can impact the entire body; however, they specifically impact the reproductive organs, thyroid, liver and brain.  These issues are causing trouble in the health of both men and women, young and old.  The implications are wide […]

Green Smoothies: One of the Best Things You Can Do Each Day for Your Health!

A green smoothie is a blended drink containing fruit, liquid (pure water is the best), and some type of dark leafy greens.  If done with fresh organic ingredients, this is one of the healthiest, most nutrient dense meals you can consume.  I myself do these in the morning and/or post-workout!  And why should you and […]

Can You Really Get What You Need From A Vegan Diet?

“Can you get enough protein on a plant-only diet?  What about calcium?  Iron?”  Etc. I am often asked these types of questions and, as always, I am happy to answer them. I want to clear up any concerns as I believe a plant-based diet, when done right, is the healthiest, easiest, least expensive and most […]

You Ate It… But Did You Digest It?

Digestion and assimilation are some of the most important keys to health.  If you can’t digest your food, even if you eat the healthiest diet available, you will eventually suffer greatly due to the lack of nutrition that’s actually able to be used by the body. Also, did you know that for most people, about […]

The Second Most Important Substance On Earth: Water!

Need to drink more water but have a tough time getting it in?  This may help. Other than air itself, water is the most important life-giving substance on the planet.  It’s needed for nearly every metabolic function in the body;  our brains are mainly water and fat; water carries oxygen throughout our body; it helps […]

Shedding Light on Labels: It’s “Natural,” but is it HEALTHY?

Shopping at the grocery store or ordering at a restaurant can be daunting when you’re wanting to eat clean. How do you know what foods to avoid? What ingredients on a label should you watch out for? And just because something’s labeled “organic,” is it actually good for you? My hope is to give you […]

Could You Be Suffering Post Traumatic Stress Symptoms?

Due to all the things going on in the world (i.e. all the trauma, natural disasters, poverty, relationship issues, violence, etc.), I would like to take a moment to address post-traumatic stress from a holistic perspective.  I am not just referring to or addressing clinically diagnosed PTSD (Post-traumatic stress disorder), but rather the deep and […]

You Don’t Have to be Diabetic To Have Blood Sugar Challenges (Part 2)

For the complete story about blood sugar challenges, read part 1 of this blog (this is part 2). But in case you don’t have time, the bottom line is this:  There are many types of sugar, some healing and some most extremely harmful.  They are not all the same.  Many people have sub-clinical issues due […]

You Don’t Have to be Diabetic To Have Blood Sugar Challenges (Part 1)

So many people are suffering ill health effects because of the abundance of sugar— specifically, fructose in the diet.  You don’t have to be diagnosed as diabetic to be in this category.  Too much fructose could be THE REASON THAT YOU CAN’T LOSE WEIGHT! Common symptoms of blood sugar issues (often Pre-Diabetic): Inability to lose […]