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Vision is such a gift.  It allows us to experience the world with much more precision.  It’s a sense that we so often take…
Beans are for sure an overlooked superfood.  They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals.  They’re…
Chia seeds are an excellent source of protein, fat, fiber and calcium.1  Specifically, they are a great plant source of omega 3’s which are…
This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want.  It’s not only a sign of…

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