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Parasites- Living Inside Your Body, Without Paying Rent!

Parasites…I know…the thought of them living inside your body feels like something from a horror movie. When I talk to clients about how common…

Watermelon Slurpy…Upgraded!

It’s summer and it’s HOT! You’re looking for a refreshing cold drink that will give you energy rather than sabotage your health (like so…

Open Your EYES!

Vision is such a gift. It allows us to experience the world with much more precision. It’s a sense that we so often take…

Label Ingredients, Simplified

I have recently had several clients express how confusing it was to read food labels at the grocery store. What does it all mean? …

The Best Hummus Ever

Beans are for sure an overlooked superfood. They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals. They’re…

Getting More Protein on a Whole Food Plant-Based Diet

Protein is important, especially for tissue repair…you need protein to repair broken down muscle fibers after working out as well as for repairing the…

Upgraded Coconut Yogurt…It’s What’s for Dinner!

Sometimes you need food that is quick, but you still want it to taste amazing and also not leave you with a food hangover…

Wild Mocktails and Creamy Milk Shakes

Between the parties and the cold weather, the drink game changes this time of year! Especially if your schedule includes tons of social…

Eat Your Ice Cream-Guilt-Free!

Eat Your Ice Cream- Guilt-free! We all love ice cream…but of course, most ice cream is made from primarily cow’s milk and sugar. Even…

Answers for Gum Disease

Gum disease, also known as periodontal disease, occurs when the soft gum tissue in the mouth starts to destruct.1 Besides the obvious reason of…

Why I Love Cell Membranes (and Why You Should Too)!

Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….

Chia Seeds 101

Chia seeds are an excellent source of protein, fat, fiber and calcium.1 Specifically, they are a great plant source of omega 3’s which are…

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