Answers for Gum Disease

Gum disease, also known as periodontal disease, occurs when the soft gum tissue in the mouth starts to destruct.1 Besides the obvious reason of…

Why I Love Cell Membranes (and Why You Should Too)!

Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….

Chia seeds are an excellent source of protein, fat, fiber and calcium.1 Specifically, they are a great plant source of omega 3’s which are…

This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of…

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…

Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…

You’re not new to the concept that vegetables are good for you. You likely know that they are loaded with nutrition, fiber and…

You want to eat healthy of course but you NEED to do it fast and conveniently. This blog will give you some quick options…

Ranch dressing…we all grew up on it. It might be the only reason you consider eating a salad. It makes all food taste better…But…