Injured in the Past? Mud Can Help! If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what… Read More
I Forgive You Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under… Read More
Healthy Hair This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of… Read More
Are you Healthy? Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are… Read More
Raising Testosterone Levels I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For… Read More
A Crash Course in Radiant Skin The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots… Read More
You Don’t Need to Have a Cow Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it… Read More
Is It Safe to Fly? I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,… Read More
Gingivitis and Bleeding Gums The health of the teeth and gums are SO often neglected in the health care industry, often even in the natural health world. The… Read More
Do “Bad” Foods Exist? Is there a such thing as a “bad” food? If so, how would you determine if a food is bad or good? What about… Read More
Reasons to Avoid Processed Foods Processed foods, sometimes referred to as refined foods, are not health promoting (not even the organic versions). You have heard they’re not good, but… Read More
Something’s Fishy I eat and promote a whole food organic vegan diet; however, I have many clients who are in the process, and I am always… Read More