Injured in the Past? Mud Can Help!

If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what…

I Forgive You

Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…

Healthy Hair

This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of…

Are you Healthy?

Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are…

Raising Testosterone Levels

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

A Crash Course in Radiant Skin

The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…

You Don’t Need to Have a Cow

Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…

Is It Safe to Fly?

I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,…

Gingivitis and Bleeding Gums

The health of the teeth and gums are SO often neglected in the health care industry, often even in the natural health world. The…

Do “Bad” Foods Exist?

Is there a such thing as a “bad” food? If so, how would you determine if a food is bad or good? What about…

Reasons to Avoid Processed Foods

Processed foods, sometimes referred to as refined foods, are not health promoting (not even the organic versions). You have heard they’re not good, but…

Something’s Fishy

I eat and promote a whole food organic vegan diet; however, I have many clients who are in the process, and I am always…

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