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Beans: An Overlooked Superfood

Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…

All Those Vegetables

You’re not new to the concept that vegetables are good for you. You likely know that they are loaded with nutrition, fiber and…

Want Some Fast Food? – No problem!

You want to eat healthy of course but you NEED to do it fast and conveniently. This blog will give you some quick options…

Move Over Hidden Valley-Arizona Ranch to the Rescue!

Ranch dressing…we all grew up on it. It might be the only reason you consider eating a salad. It makes all food taste better…But…

Something’s Fishy

I eat and promote a whole food organic vegan diet; however, I have many clients who are in the process, and I am always…

Party Food: Cool Ranch Kale Chips

If you are heading to or hosting a party, Cool Ranch Kale Chips will always be a delicious hit! Although I highly recommend using…

Is Your Water Safe?

Water is indeed so important to every metabolic function in the body. Even if you don’t completely understand the science, you know that you…

An Under-recognized Superfood that I Eat Daily- Sauerkraut

Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole…

Looking for Healthy Fast Food? Overnight Oats!

I often hear from clients who really want to stick with their health plan but… even though they know that they feel better in…

Baby Fat—Your Little Ones Need Fat!

We all need adequate amounts of healthy fats, but for infants, toddlers and children this is especially important. This is a time when their…

Friend or Foe? Sunchips Harvest Cheddar Multigrain Chips

Words like “sun”, “harvest” and “multigrain” sound so earthy, healthy and natural, right? Perhaps not… This post isn’t about chips… (I’m sure you…

Oatmeal: Friend or Foe?

Oatmeal claims to help reduce cholesterol, improve elimination (bowel movements), and overall is normally recognized as a health food. There are many potential benefits…

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