The Best Hummus Ever

Beans are for sure an overlooked superfood. They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals. They’re…

Getting More Protein on a Whole Food Plant-Based Diet

Protein is important, especially for tissue repair…you need protein to repair broken down muscle fibers after working out as well as for repairing the…

Pour on the Cinnamon

Cinnamon is a much-loved warming spice that has many uses. A warming spice means that it tends to warm the body (sort of like…

Upgraded Coconut Yogurt…It’s What’s for Dinner!

Sometimes you need food that is quick, but you still want it to taste amazing and also not leave you with a food hangover…

Wild Mocktails and Creamy Milk Shakes

Between the parties and the cold weather, the drink game changes this time of year! Especially if your schedule includes tons of social…

Eat Your Ice Cream-Guilt-Free!

Eat Your Ice Cream- Guilt-free! We all love ice cream…but of course, most ice cream is made from primarily cow’s milk and sugar. Even…

The Seed Oil Dilemma

You may have heard lately in pop-nutrition culture that seed oils are bad…I wish I could tell you that this is a myth, but…

Pour Me a Drink…or Not?

There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people…

Chia Seeds 101

Chia seeds are an excellent source of protein, fat, fiber and calcium.1 Specifically, they are a great plant source of omega 3’s which are…

You’re So Sweet

You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners. But what about all the other “more natural” sweeteners? …

Beans: An Overlooked Superfood

Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…

All Those Vegetables

You’re not new to the concept that vegetables are good for you. You likely know that they are loaded with nutrition, fiber and…

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