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Cinnamon is a much-loved warming spice that has many uses.  A warming spice means that it tends to warm the body (sort of like…
You may have heard lately in pop-nutrition culture that seed oils are bad…I wish I could tell you that this is a myth, but…
Chia seeds are an excellent source of protein, fat, fiber and calcium.1  Specifically, they are a great plant source of omega 3’s which are…
You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners.  But what about all the other “more natural” sweeteners? …
You’re not new to the concept that vegetables are good for you.   You likely know that they are loaded with nutrition, fiber and…

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