Pour Me a Drink…or Not? There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people… Read More
Chia Seeds 101 Chia seeds are an excellent source of protein, fat, fiber and calcium.1 Specifically, they are a great plant source of omega 3’s which are… Read More
You’re So Sweet You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners. But what about all the other “more natural” sweeteners? … Read More
Beans: An Overlooked Superfood Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have… Read More
All Those Vegetables You’re not new to the concept that vegetables are good for you. You likely know that they are loaded with nutrition, fiber and… Read More
Want Some Fast Food? – No problem! You want to eat healthy of course but you NEED to do it fast and conveniently. This blog will give you some quick options… Read More
Move Over Hidden Valley-Arizona Ranch to the Rescue! Ranch dressing…we all grew up on it. It might be the only reason you consider eating a salad. It makes all food taste better…But… Read More
Something’s Fishy I eat and promote a whole food organic vegan diet; however, I have many clients who are in the process, and I am always… Read More
Party Food: Cool Ranch Kale Chips If you are heading to or hosting a party, Cool Ranch Kale Chips will always be a delicious hit! Although I highly recommend using… Read More
Is Your Water Safe? Water is indeed so important to every metabolic function in the body. Even if you don’t completely understand the science, you know that you… Read More
An Under-recognized Superfood that I Eat Daily- Sauerkraut Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole… Read More
Looking for Healthy Fast Food? Overnight Oats! I often hear from clients who really want to stick with their health plan but… even though they know that they feel better in… Read More