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Chia seeds are an excellent source of protein, fat, fiber and calcium.1  Specifically, they are a great plant source of omega 3’s which are…
You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners.  But what about all the other “more natural” sweeteners? …
You’re not new to the concept that vegetables are good for you.   You likely know that they are loaded with nutrition, fiber and…
Water is indeed so important to every metabolic function in the body.  Even if you don’t completely understand the science, you know that you…

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