There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people…
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Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…
Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they…
Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are…
I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…
The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…
When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…
When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…
Rhodiola is an adaptogenic herb commonly used to support those with depression, anxiety and fatigue.1 Adaptogens like this help the body adapt to stress. …
The COVID-19 pandemic is an interesting frame from which to talk about the effects of sugar on the brain. While a small percentage of…
It is a GREAT day to be alive! Beyond the chaos, the world is FULL of opportunity right now like never before. There’s never…
I am not afraid of epidemic illness. I know what the media is saying. I am aware of the CDC’s stance. I understand the…