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Not in the Mood? Low sex drive is a common concern that I hear from both my male and female clients.  At first thought,…
Powerful words…I forgive you.  Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…
Defining terms is important.  “Health” is an extremely relative term.   Many doctors will tell their patients that they are healthy if there are…
When you sleep good, life is so much more joyful and easier to navigate.  You just feel better about everything! When you don’t sleep…
Rhodiola is an adaptogenic herb commonly used to support those with depression, anxiety and fatigue.1  Adaptogens like this help the body adapt to stress. …
The COVID-19 pandemic is an interesting frame from which to talk about the effects of sugar on the brain. While a small percentage of…

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