Medication or Meditation?

Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and…

Am I Sick or Do I Just Need to Detox?

Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…

This is a hot topic in January…but let’s get a jump on it now, before the New Year hits. Although there so much to…

Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some…

Not in the Mood? Low sex drive is a common concern that I hear from both my male and female clients. At first thought,…

There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people…

Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…

Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they…

Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are…

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…