Navigating Pain Holistically

Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some…

Not in the Mood?

Not in the Mood? Low sex drive is a common concern that I hear from both my male and female clients. At first thought,…

Pour Me a Drink…or Not?

There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people…

I Forgive You

Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…

Is It Time for You to Give Up?

Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they…

Are you Healthy?

Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are…

Raising Testosterone Levels

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

A Crash Course in Radiant Skin

The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…

Sleep Like a Baby

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

When Will I See Results?

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…

Relax with Rhodiola

Rhodiola is an adaptogenic herb commonly used to support those with depression, anxiety and fatigue.1 Adaptogens like this help the body adapt to stress. …

Your Brain on Sugar

The COVID-19 pandemic is an interesting frame from which to talk about the effects of sugar on the brain. While a small percentage of…

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