The Pressure is Rising!

You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple…

When Will I See Results?

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…

Metabolic Syndrome

The term metabolic refers to the chemical processes that sustain life. A syndrome is a group of symptoms that occur together. So metabolic syndrome…

Reduce Your AGEs: The Fountain of Youth

In the recent years, longevity and wellness have become the focus of so much health information. Within the wellness world, you may have heard…

Can Food Make You Happy? Be Happy AND Healthy Now

I was recently asked a very important question. “What makes a person happy and does nutrition have anything to do with it?” A mentor…

Can You Reverse Type 2 Diabetes? | Alternative Medicine Kalamazoo MI

As a naturopathic doctor who is regularly involved in holistic and natural health interventions, I often find myself working with patients who have been…

Your Brain on Sugar

The COVID-19 pandemic is an interesting frame from which to talk about the effects of sugar on the brain. While a small percentage of…

Healthy Holistic Hacks For Your Extra Time at Home: Holistic Healthcare

It is a GREAT day to be alive! Beyond the chaos, the world is FULL of opportunity right now like never before. There’s never…

Building a Bullet Proof Immune System: Corona Virus Concerns: Alternative Health Care

I am not afraid of epidemic illness. I know what the media is saying. I am aware of the CDC’s stance. I understand the…

Are You a Coffee Addict?

Coffee does have some beneficial properties but it’s important to look at the big picture. The benefits from coffee can easily be gained in…

Can’t Lose Weight? There’s Always a Reason!

Having a hard time losing weight? I know…it can be SO frustrating. I have been there. But more importantly, I have had the privilege…

You Don’t Have to be Diabetic To Have Blood Sugar Challenges (Part 2)

For the complete story about blood sugar challenges, read part 1 of this blog (this is part 2). But in case you don’t have…

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