Weight Loss is Toxic Weight loss is toxic. This can be true for two reasons. First, because weight loss has become an obsession that in many cases, results… Read More
Something’s Fishy I eat and promote a whole food organic vegan diet; however, I have many clients who are in the process, and I am always… Read More
Blood Work-Conventional Labs vs Intra-cellular Testing The problem: Have you ever had this all too frustrating experience? You have some given symptom…perhaps fatigue, headaches, PMS, weight gain, etc. You go… Read More
Taking Your Health on the Road For the past 10 or so years of my life, I have travelled A LOT. My husband was a professional speaker. We invest in… Read More
The Specific Carbohydrate Diet Let me begin by saying I am NOT a proponent of this diet. The purpose of this post is to share what this diet… Read More
Periods Shouldn’t Hurt Although PMS (pre-menstrual syndrome) can be made up of many symptoms, for the sake of this article, we will be focusing on menstrual cramps… Read More
Answers for Children with ADD/ADHD I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition… Read More
Party Food: Cool Ranch Kale Chips If you are heading to or hosting a party, Cool Ranch Kale Chips will always be a delicious hit! Although I highly recommend using… Read More
The Paleo Diet Dies on the Vine A whole food plant-based diet takes the win once again! I have had many clients ask questions lately about the Paleo diet and if… Read More
Is Your Water Safe? Water is indeed so important to every metabolic function in the body. Even if you don’t completely understand the science, you know that you… Read More
An Under-recognized Superfood that I Eat Daily- Sauerkraut Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole… Read More
Looking for Healthy Fast Food? Overnight Oats! I often hear from clients who really want to stick with their health plan but… even though they know that they feel better in… Read More