Blog

Are You a Coffee Addict?

Posted · Add Comment

Coffee does have some beneficial properties but it’s important to look at the big picture.  The benefits from coffee can easily be gained in other healthier ways that don’t also have negative/harmful side effects. Read on… Coffee, like any food or drink, varies a great deal in its nutritional value based on the quality and […]

The Second Most Important Substance On Earth: Water!

Posted · Add Comment

Need to drink more water but have a tough time getting it in?  This may help. Other than air itself, water is the most important life-giving substance on the planet.  It’s needed for nearly every metabolic function in the body;  our brains are mainly water and fat; water carries oxygen throughout our body; it helps […]

Could You Be Suffering Post Traumatic Stress Symptoms?

Posted · Add Comment

Due to all the things going on in the world (i.e. all the trauma, natural disasters, poverty, relationship issues, violence, etc.), I would like to take a moment to address post-traumatic stress from a holistic perspective.  I am not just referring to or addressing clinically diagnosed PTSD (Post-traumatic stress disorder), but rather the deep and […]

Can’t Lose Weight? There’s always a reason!

Posted · Add Comment

Having a hard time losing weight?  I know…it can be SO frustrating.  I have been there. But more importantly, I have had the privilege of helping TONS of people JUST LIKE YOU reach their ideal weight for good!  There are a few uncommon things to consider that may help you along the way:  Weight is […]

Raw-Vegan-Organic-Whole Food-AMAZING!

Posted · Add Comment

You don’t have to sacrifice taste to be healthy! If you want to entertain and make food that both your health-conscious and not-so-health-conscious friends will love, look no further.  I am often asked for good recipes, even though I don’t usually use recipes and instead do everything by taste…  But I measured everything out and […]

The Secrets of Cleansing and Fasting

Posted · Add Comment

Cleansing is an important part of any balanced health program.  Fasting is a GREAT way to cleanse.  For the purpose of this article, please allow me to redefine fasting simply as “abstaining from certain substances for a given period of time for the purpose of strengthening and cleansing the body.”  Given this definition, you could […]

Keto– What’s the Big Deal?

Posted · Add Comment

The “Keto” diet has taken the nation by storm and is the latest fad diet as it pertains to weight loss.  Let’s start out with a basic definition to ensure we are on the same page.  Keto is short for ketosis, which is the term used when the body uses fat for fuel as opposed […]