Parasites- Living Inside Your Body, Without Paying Rent!

Parasites…I know…the thought of them living inside your body feels like something from a horror movie. When I talk to clients about how common…

Watermelon Slurpy…Upgraded!

It’s summer and it’s HOT! You’re looking for a refreshing cold drink that will give you energy rather than sabotage your health (like so…

The Mattress: Your Cradle for Dreamland

You spend about 1/3 of your life in your bed! This is great news for health and longevity because at night while you sleep,…

Open Your EYES!

Vision is such a gift. It allows us to experience the world with much more precision. It’s a sense that we so often take…

Save the Day with a Powerful Morning Routine

We build our life upon routines and habits. Day after day, week after week…how are you starting your days? I would propose that wherever…

No More Anxiety

Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority…

Label Ingredients, Simplified

I have recently had several clients express how confusing it was to read food labels at the grocery store. What does it all mean? …

Do I Need to Take Supplements FOREVER?

Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s…

The Best Hummus Ever

Beans are for sure an overlooked superfood. They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals. They’re…

Medication or Meditation?

Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and…

Am I Sick or Do I Just Need to Detox?

Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…

Getting More Protein on a Whole Food Plant-Based Diet

Protein is important, especially for tissue repair…you need protein to repair broken down muscle fibers after working out as well as for repairing the…

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