Eat Your Ice Cream-Guilt-Free!

Eat Your Ice Cream- Guilt-free! We all love ice cream…but of course, most ice cream is made from primarily cow’s milk and sugar. Even…

The Seed Oil Dilemma

You may have heard lately in pop-nutrition culture that seed oils are bad…I wish I could tell you that this is a myth, but…

If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather…

Not in the Mood? Low sex drive is a common concern that I hear from both my male and female clients. At first thought,…

If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what…

Gum disease, also known as periodontal disease, occurs when the soft gum tissue in the mouth starts to destruct.1 Besides the obvious reason of…

Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….

There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people…

Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…

Chia seeds are an excellent source of protein, fat, fiber and calcium.1 Specifically, they are a great plant source of omega 3’s which are…

This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of…

Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they…