Self-Regulate for Optimal Health It’s no secret that stress is plaguing the health of our society. Maybe you don’t necessarily feel stressed…but for you it may take the… Read More
Do you Stink? “What’s that smell?” This is something you never want to hear people say around you…but we need to talk about it! Although it… Read More
Will B Vitamins Save Your Marriage? Will be vitamins save your marriage? Well, maybe… The purpose of this article it to dive into the unique interplay between our physical health… Read More
Parasites- Living Inside Your Body, Without Paying Rent! Parasites…I know…the thought of them living inside your body feels like something from a horror movie. When I talk to clients about how common… Read More
Watermelon Slurpy…Upgraded! It’s summer and it’s HOT! You’re looking for a refreshing cold drink that will give you energy rather than sabotage your health (like so… Read More
The Mattress: Your Cradle for Dreamland You spend about 1/3 of your life in your bed! This is great news for health and longevity because at night while you sleep,… Read More
Open Your EYES! Vision is such a gift. It allows us to experience the world with much more precision. It’s a sense that we so often take… Read More
Save the Day with a Powerful Morning Routine We build our life upon routines and habits. Day after day, week after week…how are you starting your days? I would propose that wherever… Read More
No More Anxiety Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority… Read More
Label Ingredients, Simplified I have recently had several clients express how confusing it was to read food labels at the grocery store. What does it all mean? … Read More
Do I Need to Take Supplements FOREVER? Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s… Read More
The Best Hummus Ever Beans are for sure an overlooked superfood. They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals. They’re… Read More