Eat Your Ice Cream-Guilt-Free! Eat Your Ice Cream- Guilt-free! We all love ice cream…but of course, most ice cream is made from primarily cow’s milk and sugar. Even… Read More
The Seed Oil Dilemma You may have heard lately in pop-nutrition culture that seed oils are bad…I wish I could tell you that this is a myth, but… Read More
Body Fat Went Up? Don’t Panic! If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather… Read More
Not in the Mood? Not in the Mood? Low sex drive is a common concern that I hear from both my male and female clients. At first thought,… Read More
Injured in the Past? Mud Can Help! If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what… Read More
Answers for Gum Disease Gum disease, also known as periodontal disease, occurs when the soft gum tissue in the mouth starts to destruct.1 Besides the obvious reason of… Read More
Why I Love Cell Membranes (and Why You Should Too)! Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes…. Read More
Pour Me a Drink…or Not? There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people… Read More
I Forgive You Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under… Read More
Chia Seeds 101 Chia seeds are an excellent source of protein, fat, fiber and calcium.1 Specifically, they are a great plant source of omega 3’s which are… Read More
Healthy Hair This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of… Read More
Is It Time for You to Give Up? Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they… Read More