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Can’t Lose Weight? There’s always a reason!

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Having a hard time losing weight?  I know…it can be SO frustrating.  I have been there. But more importantly, I have had the privilege of helping TONS of people JUST LIKE YOU reach their ideal weight for good!  There are a few uncommon things to consider that may help you along the way:  Weight is […]

Raw-Vegan-Organic-Whole Food-AMAZING!

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You don’t have to sacrifice taste to be healthy! If you want to entertain and make food that both your health-conscious and not-so-health-conscious friends will love, look no further.  I am often asked for good recipes, even though I don’t usually use recipes and instead do everything by taste…  But I measured everything out and […]

The Secrets of Cleansing and Fasting

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Cleansing is an important part of any balanced health program.  Fasting is a GREAT way to cleanse.  For the purpose of this article, please allow me to redefine fasting simply as “abstaining from certain substances for a given period of time for the purpose of strengthening and cleansing the body.”  Given this definition, you could […]

Keto– What’s the Big Deal?

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The “Keto” diet has taken the nation by storm and is the latest fad diet as it pertains to weight loss.  Let’s start out with a basic definition to ensure we are on the same page.  Keto is short for ketosis, which is the term used when the body uses fat for fuel as opposed […]

Your Symptoms are NOT Normal

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I used to own a health food store and people would come in asking, “What do I take for XYZ?” There’s a tendency to look for a quick remedy that will get us out of pain, not realizing that there’s a REASON for the pain!  It’s understandable to want out of pain—  symptoms are no […]

Why Can’t I Lose These Extra Pounds?

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Excess weight has a purpose in the body.  Yes, that’s right.  I know we normally hate it but it’s there for a reason.  When you deal with the reason, the weight goes away with relative ease.  Weight is always a protection for either the physical body or sometimes its an emotional protection.  It serves as […]

Exercise is the Fountain of Youth

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YOU CAN NOT ACHIEVE OPTIMAL HEALTH WITHOUT EXERCISE…the right kind of exercise will not only give you visible results but will help you improve your health and will also help you to be efficient with your time. I have been fascinated with exercise since I was in 6th grade.  For my 6th grade science project […]

The Secrets of Conquering Stress

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What is stress?   Stress is anything that throws your body out of balance (physically, mentally, emotionally or spiritually…as if they could be separated).  The stress response is the body’s effort to restore that balance.  The body was created with the wisdom to address survival first, and only once you’re out of danger will it allow for […]