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Could You Be Suffering Post Traumatic Stress Symptoms?

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Due to all the things going on in the world (i.e. all the trauma, natural disasters, poverty, relationship issues, violence, etc.), I would like to take a moment to address post-traumatic stress from a holistic perspective.  I am not just referring to or addressing clinically diagnosed PTSD (Post-traumatic stress disorder), but rather the deep and […]

Can’t Lose Weight? There’s always a reason!

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Having a hard time losing weight?  I know…it can be SO frustrating.  I have been there. But more importantly, I have had the privilege of helping TONS of people JUST LIKE YOU reach their ideal weight for good!  There are a few uncommon things to consider that may help you along the way:  Weight is […]

Raw-Vegan-Organic-Whole Food-AMAZING!

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You don’t have to sacrifice taste to be healthy! If you want to entertain and make food that both your health-conscious and not-so-health-conscious friends will love, look no further.  I am often asked for good recipes, even though I don’t usually use recipes and instead do everything by taste…  But I measured everything out and […]

The Secrets of Cleansing and Fasting

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Cleansing is an important part of any balanced health program.  Fasting is a GREAT way to cleanse.  For the purpose of this article, please allow me to redefine fasting simply as “abstaining from certain substances for a given period of time for the purpose of strengthening and cleansing the body.”  Given this definition, you could […]

Keto– What’s the Big Deal?

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The “Keto” diet has taken the nation by storm and is the latest fad diet as it pertains to weight loss.  Let’s start out with a basic definition to ensure we are on the same page.  Keto is short for ketosis, which is the term used when the body uses fat for fuel as opposed […]

Your Symptoms are NOT Normal

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I used to own a health food store and people would come in asking, “What do I take for XYZ?” There’s a tendency to look for a quick remedy that will get us out of pain, not realizing that there’s a REASON for the pain!  It’s understandable to want out of pain—  symptoms are no […]

Why Can’t I Lose These Extra Pounds?

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Excess weight has a purpose in the body.  Yes, that’s right.  I know we normally hate it but it’s there for a reason.  When you deal with the reason, the weight goes away with relative ease.  Weight is always a protection for either the physical body or sometimes its an emotional protection.  It serves as […]