Taking Your Health on the Road For the past 10 or so years of my life, I have travelled A LOT. My husband was a professional speaker. We invest in… Read More
The Specific Carbohydrate Diet Let me begin by saying I am NOT a proponent of this diet. The purpose of this post is to share what this diet… Read More
Periods Shouldn’t Hurt Although PMS (pre-menstrual syndrome) can be made up of many symptoms, for the sake of this article, we will be focusing on menstrual cramps… Read More
Answers for Children with ADD/ADHD I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition… Read More
Party Food: Cool Ranch Kale Chips If you are heading to or hosting a party, Cool Ranch Kale Chips will always be a delicious hit! Although I highly recommend using… Read More
The Paleo Diet Dies on the Vine A whole food plant-based diet takes the win once again! I have had many clients ask questions lately about the Paleo diet and if… Read More
Is Your Water Safe? Water is indeed so important to every metabolic function in the body. Even if you don’t completely understand the science, you know that you… Read More
An Under-recognized Superfood that I Eat Daily- Sauerkraut Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole… Read More
Looking for Healthy Fast Food? Overnight Oats! I often hear from clients who really want to stick with their health plan but… even though they know that they feel better in… Read More
Maybe You Need to Eat MORE There’s so much talk today about weight loss and programs to help you lose weight and eat less. This post is for those of… Read More
The Mediterranean Diet- What’s It All About? I have gotten several questions from clients lately about the Mediterranean diet. Of all the diets out there, it seems there’s more research on… Read More
The Proper Balance of Protein One thing worth briefly noting: Protein is not good nor bad. It is important and needed in the proper proportions (and quality) for the… Read More