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You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners.  But what about all the other “more natural” sweeteners? …
Defining terms is important.  “Health” is an extremely relative term.   Many doctors will tell their patients that they are healthy if there are…
When you sleep good, life is so much more joyful and easier to navigate.  You just feel better about everything! When you don’t sleep…
You know I am big on personal responsibility…radical responsibility even, as I sometimes refer to it.  To me, this means finding some area in…
Make no mistake.  Exercise is magic.  You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…

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