This is a common challenge that you will need to navigate as you start improving your health.  Here are some thoughts that I have…

There are SO many products and programs out there that make big claims about their ability to help you drop a dress size in…

Every vitamin, mineral and amino acid that you need from food plays multiple important roles in the body.  Many are dependent on each other…

This will be a short post answering a common question I get from clients.  I hope it will give you some new tools for…

Besides being an embarrassing personal problem, erectile dysfunction (ED) is also an important risk factor as it can be an indicator of the development…

When it comes to nutrition, there is SO much controversy.  What foods are good and healing?  Which foods are poisonous, cancer-causing or otherwise problematic? …

There are lots of different types of headaches.  A migraine is not just a bad headache.  It has some specific nuances including disabling pain,…

Words like “sun”, “harvest” and “multigrain” sound so earthy, healthy and natural, right?  Perhaps not…   This post isn’t about chips… (I’m sure you…

Why is iron important?   Like all nutrients, iron has many roles in the body.  However, the most important one is that of transporting…