For the past 10 or so years of my life, I have travelled A LOT.  My husband was a professional speaker.  We invest in…

Let me begin by saying I am NOT a proponent of this diet.  The purpose of this post is to share what this diet…

Although PMS (pre-menstrual syndrome) can be made up of many symptoms, for the sake of this article, we will be focusing on menstrual cramps…

I have personally had clients (of all ages) impacted by this condition.  Sometimes the label and judgement can even be harsher than the condition…

If you are heading to or hosting a party, Cool Ranch Kale Chips will always be a delicious hit!  Although I highly recommend using…

A whole food plant-based diet takes the win once again!  I have had many clients ask questions lately about the Paleo diet and if…

Water is indeed so important to every metabolic function in the body.  Even if you don’t completely understand the science, you know that you…

Think of calories like money and eating like shopping/buying.  You want the best value for your “caloric buck”.  I eat only vegan, organic whole…

I often hear from clients who really want to stick with their health plan but… even though they know that they feel better in…

There’s so much talk today about weight loss and programs to help you lose weight and eat less.  This post is for those of…

I have gotten several questions from clients lately about the Mediterranean diet.  Of all the diets out there, it seems there’s more research on…

One thing worth briefly noting:  Protein is not good nor bad.  It is important and needed in the proper proportions (and quality) for the…