New Year’s Resolutions- Time to Trade the Hustle for Some Self Care?

This is a hot topic in January…but let’s get a jump on it now, before the New Year hits. Although there so much to…

The Benefits of Alternative Medicine in Kalamazoo, MI

When traditional medicine falls short, alternative medicine in Kalamazoo, MI, presents a refreshing path to wellness. This approach is gaining traction for its ability…

Navigating Pain Holistically

Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some…

Eat Your Ice Cream-Guilt-Free!

Eat Your Ice Cream- Guilt-free! We all love ice cream…but of course, most ice cream is made from primarily cow’s milk and sugar. Even…

The Seed Oil Dilemma

You may have heard lately in pop-nutrition culture that seed oils are bad…I wish I could tell you that this is a myth, but…

Body Fat Went Up? Don’t Panic!

If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather…

Not in the Mood?

Not in the Mood? Low sex drive is a common concern that I hear from both my male and female clients. At first thought,…

Injured in the Past? Mud Can Help!

If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what…

Answers for Gum Disease

Gum disease, also known as periodontal disease, occurs when the soft gum tissue in the mouth starts to destruct.1 Besides the obvious reason of…

Why I Love Cell Membranes (and Why You Should Too)!

Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….

Pour Me a Drink…or Not?

There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people…

I Forgive You

Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…

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