Are You a Coffee Addict?

Coffee does have some beneficial properties but it’s important to look at the big picture.  The benefits from coffee can easily be gained in other healthier ways that don’t also have negative/harmful side effects. Read on… Coffee, like any food or drink, varies a great deal in its nutritional value based on the quality and […]

The Second Most Important Substance On Earth: Water!

Need to drink more water but have a tough time getting it in?  This may help. Other than air itself, water is the most important life-giving substance on the planet.  It’s needed for nearly every metabolic function in the body;  our brains are mainly water and fat; water carries oxygen throughout our body; it helps […]

The Secrets of Cleansing and Fasting

Cleansing is an important part of any balanced health program.  Fasting is a GREAT way to cleanse.  For the purpose of this article, please allow me to redefine fasting simply as “abstaining from certain substances for a given period of time for the purpose of strengthening and cleansing the body.”  Given this definition, you could […]

Keto– What’s the Big Deal?

The “Keto” diet has taken the nation by storm and is the latest fad diet as it pertains to weight loss.  Let’s start out with a basic definition to ensure we are on the same page.  Keto is short for ketosis, which is the term used when the body uses fat for fuel as opposed […]