Hemorrhoids: A Total Pain in the Butt

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1 Perhaps not the most fun thing to talk about but let’s face it, most adults will suffer from hemorrhoids at some point in their life.  Ignoring them doesn’t make them go away.  This condition is full of hope and answers from the holistic nutrition realm.   What are hemorrhoids? Hemorrhoids, sometimes referred to as […]

When Will I See Results?

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When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked, “How fast will I improve?” or “When will I see results?” There are so many variables to consider, such as:
*How closely you follow recommendations
*Stress levels
*Lifestyle habits/routines

I lay it out in more detail on my latest blog post. I want you to get the most out of your program, and I know you do, too!

Niacin (B3)

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Let’s dissect one important member of the B-vitamin family: niacin (B3).   Niacin is a water-soluble vitamin that is plentiful in many foods.  You may also see it called nicotinic acid or nicotinamide.  These substances get converted into the active or more usable forms of niacin in the body called nicotinamide adenine dinucleotide (NAD) and […]