Vitamin A is a fat-soluble vitamin. That means that instead of being dissolved in water, it is dissolved in fats or oils. For this reason, it can be helpful to take vitamin A-rich foods with a small amount of fat. Vitamin A is stored in the liver until your body needs it somewhere else […]
Many people eat socially (in the break room/ weddings/ funerals/ business meetings/ family gatherings) or by the clock (for example, eating lunch at noon because it’s “lunch time” even if you’re not hungry) rather than because they are truly physiologically hungry. For this reason, it’s common to be out of touch with what true hunger […]
There are countless health issues that modern medicine claims can be treated; however most treatments come with side effects that alter your body’s homeostasis. Heart burn is one of these issues. This post will give you more information on using alternative medicine and natural foods to dramatically help you to regain comfortable and enjoyable dining. […]
It is a GREAT day to be alive! Beyond the chaos, the world is FULL of opportunity right now like never before. There’s never been a time where we had more access to empowering information than we do today and more importantly, more time to act on that information. Seize the moment! I am writing […]
There have been countless predictions about all that’s going on, what the impact will be and how it will impact our future. The truth is, no one really knows for sure. But I just wanted to take a moment to share another bout of information and also practical actions that you can take to protect […]
I am not afraid of epidemic illness. I know what the media is saying. I am aware of the CDC’s stance. I understand the domino effect of major events being cancelled. I am still NOT afraid. Let’s unpack this issue together. First, I just want to say that for the most part, media is a […]
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