Try this tasty Super Food for daily super nutrition that is rich in B vitamin complex and also features the important compound, beta-1, 3 glucans (800 mg/serving). Premier Nutritional Flakes are a good source of high quality, bioavailable protein (63% protein by weight; 10 g per serving), containing both essential and non-essential amino acids. Our nutritional flakes are made with the primary strain of Saccharomyces cerevisiae (specially grown on molasses not petrochemical sludge or refined sugar) and does not encourage candida or other yeast growth. We enjoy adding 1 or 2 tablespoons to a salad, soup or grain dish to give it a hearty nutty taste. Children (and even pets) love it.