Parasites- Living Inside Your Body, Without Paying Rent!

Parasites…I know…the thought of them living inside your body feels like something from a horror movie. When I talk to clients about how common…

The Mattress: Your Cradle for Dreamland

You spend about 1/3 of your life in your bed! This is great news for health and longevity because at night while you sleep,…

Vision is such a gift. It allows us to experience the world with much more precision. It’s a sense that we so often take…

We build our life upon routines and habits. Day after day, week after week…how are you starting your days? I would propose that wherever…

Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority…

Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and…

Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…

Cinnamon is a much-loved warming spice that has many uses. A warming spice means that it tends to warm the body (sort of like…

This is a hot topic in January…but let’s get a jump on it now, before the New Year hits. Although there so much to…

Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some…

If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather…

Not in the Mood? Low sex drive is a common concern that I hear from both my male and female clients. At first thought,…