Medication or Meditation?

Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and…

Am I Sick or Do I Just Need to Detox?

Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…

Cinnamon is a much-loved warming spice that has many uses. A warming spice means that it tends to warm the body (sort of like…

This is a hot topic in January…but let’s get a jump on it now, before the New Year hits. Although there so much to…

Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some…

If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather…

Not in the Mood? Low sex drive is a common concern that I hear from both my male and female clients. At first thought,…

If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what…

Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….

Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…

This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of…

The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…