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A Crash Course in Radiant Skin

The skin is often neglected. We take it for granted until something goes wrong. When we start to see rashes, acne, wrinkles, red spots…

Flex your Longevity Muscle

Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more…

Sleep Like a Baby

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

Self-Care Ideas

Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…

Periods Shouldn’t Hurt

Although PMS (pre-menstrual syndrome) can be made up of many symptoms, for the sake of this article, we will be focusing on menstrual cramps…

Maybe You Need to Eat MORE

There’s so much talk today about weight loss and programs to help you lose weight and eat less. This post is for those of…

How Do You Know What YOUR Body Needs?

When it comes to nutrition, there is SO much controversy. What foods are good and healing? Which foods are poisonous, cancer-causing or otherwise problematic? …

Hemorrhoids: A Total Pain in the Butt

Perhaps not the most fun thing to talk about but let’s face it, most adults will suffer from hemorrhoids at some point in their…

Best Practices for Pooping!

Constipation is a common problem that affects so many people. If you are constipated for an extended period of time, it can lead to…

The Pressure is Rising!

You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple…

Obesity: The Bridge to Hope and Health

Obesity is a major health problem in the United States and, unfortunately, the numbers are on the rise. About 40% of adults and nearly…

When Will I See Results?

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…

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