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Is It Safe to Fly?

I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,…

Want Some Fast Food? – No problem!

You want to eat healthy of course but you NEED to do it fast and conveniently. This blog will give you some quick options…

Taking Your Health on the Road

For the past 10 or so years of my life, I have travelled A LOT. My husband was a professional speaker. We invest in…

Is Your Water Safe?

Water is indeed so important to every metabolic function in the body. Even if you don’t completely understand the science, you know that you…

An Under-recognized Superfood that I Eat Daily- Sauerkraut

Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole…

Looking for Healthy Fast Food? Overnight Oats!

I often hear from clients who really want to stick with their health plan but… even though they know that they feel better in…

Oatmeal: Friend or Foe?

Oatmeal claims to help reduce cholesterol, improve elimination (bowel movements), and overall is normally recognized as a health food. There are many potential benefits…

Russian Penicillin

Garlic is one of my favorite functional foods because of both its incredible taste/flavor as well as the fact that it has so many…

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