There have been countless predictions about all that’s going on, what the impact will be and how it will impact our future. The truth…
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I have been thinking about and researching calcium lately and I wanted to share some thoughts with you. It’s pretty safe to say that…
There is a huge number of hormone/endocrine challenges in the United States today. Hormone imbalances have several causes and can impact the entire body;…
Digestion and assimilation are some of the most important keys to health. If you can’t digest your food, even if you eat the healthiest…
Coffee does have some beneficial properties but it’s important to look at the big picture. The benefits from coffee can easily be gained in…
For the complete story about blood sugar challenges, read part 1 of this blog (this is part 2). But in case you don’t have…
So many people are suffering ill health effects because of the abundance of sugar— specifically, fructose in the diet. You don’t have to be…
I used to own a health food store and people would come in asking, “What do I take for XYZ?” There’s a tendency to…
YOU CAN NOT ACHIEVE OPTIMAL HEALTH WITHOUT EXERCISE…the right kind of exercise will not only give you visible results but will help you improve…
What is stress? Stress is anything that throws your body out of balance (physically, mentally, emotionally or spiritually…as if they could be separated). The stress…
Why do we even need to talk about digestion? Because if you don’t have good digestion, even the best efforts to eat good food…