Many people suffer from gas and bloating after eating. It can range from mild discomfort to extremely painful (and sometimes even embarrassing). Gas and…
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This is a quick post to educate those who are pregnant or preparing for pregnancy (or have a loved one in either of those…
Every nutrient has an important role in the body. Even slightly low levels can cause major problems. This post looks at copper and what…
Yes, I am referring to those pesky weeds that you are always pulling out of your yard… Or as most children call them– FLOWERS! …
There is much controversy around if dairy is considered healthy or not. Research has been done but there are still questions even within the…
This post is in response to some new research that suggests that instead of starting infants on solid foods around 6 months of age,…
In the recent years, longevity and wellness have become the focus of so much health information. Within the wellness world, you may have heard…
Rhodiola is an adaptogenic herb commonly used to support those with depression, anxiety and fatigue.1 Adaptogens like this help the body adapt to stress. …
What is gluten and why can’t some people process it? Gluten is a peptide fraction of protein that is primarily found in grains like…
Garlic is one of my favorite functional foods because of both its incredible taste/flavor as well as the fact that it has so many…
No one talks much about choline. It’s not in the spotlight, but without it, every cell in your body is affected. As you may…
It’s getting cooler outside which can, for some, make you crave hot drinks throughout the day. If you’re going to drink something hot, it…