Is it Safe for Pregnant Women to Consume Caffeine?

There has been some controversy about caffeine in the research in the past few years. The bottom line is this: It appears in healthy…

CBD- How to Find Good Quality Products: Premier Hemp Extract

CBD has become a nationwide sensation in the natural products industry. People are trying it in different forms for all kinds of issues, ranging…

Habanero peppers are so delicious! This is just a short post to share with you one of many foods that are both super tasty…

Raisin Bran. It seems like it would at least be one of the better cereals, right? These types of foods are great to talk…

Yes, I am referring to those pesky weeds that you are always pulling out of your yard… Or as most children call them– FLOWERS! …

There is much controversy around if dairy is considered healthy or not. Research has been done but there are still questions even within the…

We are all busy. Although I do recommend NEVER leaving your house without food (lol, seriously, you never know when you’ll be out longer…

I just wanted to post this quick lesson in discerning “health claims” that are on many foods. If you have looked at a box…

You likely know by now that I am not a fan of consuming much oil apart from small medicinal doses of DHA or EPA. …

As a holistic health care provider, I would say that one of the most common things I see causing challenge for my clients is…

What is gluten and why can’t some people process it? Gluten is a peptide fraction of protein that is primarily found in grains like…

Garlic is one of my favorite functional foods because of both its incredible taste/flavor as well as the fact that it has so many…