There is a huge number of hormone/endocrine challenges in the United States today. Hormone imbalances have several causes and can impact the entire body;…
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Coffee does have some beneficial properties but it’s important to look at the big picture. The benefits from coffee can easily be gained in…
Due to all the things going on in the world (i.e. all the trauma, natural disasters, poverty, relationship issues, violence, etc.), I would like…
Having a hard time losing weight? I know…it can be SO frustrating. I have been there. But more importantly, I have had the privilege…
For the complete story about blood sugar challenges, read part 1 of this blog (this is part 2). But in case you don’t have…
So many people are suffering ill health effects because of the abundance of sugar— specifically, fructose in the diet. You don’t have to be…
I used to own a health food store and people would come in asking, “What do I take for XYZ?” There’s a tendency to…
Why do we even need to talk about digestion? Because if you don’t have good digestion, even the best efforts to eat good food…