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Make no mistake.  Exercise is magic.  You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…
What does organic even mean? To be considered certified organic through the United States Department of Agriculture (USDA), besides heavy fees, there are several…
Anthocyanidins are phytonutrients that give red foods their red color.  This includes tomatoes, beets, grapes, strawberries, red onion, watermelon and the like. For the…

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