Do you Stink?

“What’s that smell?” This is something you never want to hear people say around you…but we need to talk about it! Although it…

Will B Vitamins Save Your Marriage?

Will be vitamins save your marriage? Well, maybe… The purpose of this article it to dive into the unique interplay between our physical health…

Watermelon Slurpy…Upgraded!

It’s summer and it’s HOT! You’re looking for a refreshing cold drink that will give you energy rather than sabotage your health (like so…

No More Anxiety

Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority…

Do I Need to Take Supplements FOREVER?

Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s…

The Best Hummus Ever

Beans are for sure an overlooked superfood. They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals. They’re…

Getting More Protein on a Whole Food Plant-Based Diet

Protein is important, especially for tissue repair…you need protein to repair broken down muscle fibers after working out as well as for repairing the…