No More Anxiety

Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority…

Do I Need to Take Supplements FOREVER?

Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s…

The Best Hummus Ever

Beans are for sure an overlooked superfood. They are loaded with fiber, protein and lots of vitamins, minerals and other healing plant chemicals. They’re…

Getting More Protein on a Whole Food Plant-Based Diet

Protein is important, especially for tissue repair…you need protein to repair broken down muscle fibers after working out as well as for repairing the…

Wild Mocktails and Creamy Milk Shakes

Between the parties and the cold weather, the drink game changes this time of year! Especially if your schedule includes tons of social…

Answers for Gum Disease

Gum disease, also known as periodontal disease, occurs when the soft gum tissue in the mouth starts to destruct.1 Besides the obvious reason of…

Why I Love Cell Membranes (and Why You Should Too)!

Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….

Pour Me a Drink…or Not?

There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people…

Chia Seeds 101

Chia seeds are an excellent source of protein, fat, fiber and calcium.1 Specifically, they are a great plant source of omega 3’s which are…

Healthy Hair

This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of…

A Downside to Exercise?

Make no mistake. Exercise is magic. You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…

All About Organic

What does organic even mean? To be considered certified organic through the United States Department of Agriculture (USDA), besides heavy fees, there are several…

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