Digestion and assimilation are some of the most important keys to health. If you can’t digest your food, even if you eat the healthiest…
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Coffee does have some beneficial properties but it’s important to look at the big picture. The benefits from coffee can easily be gained in…
Due to all the things going on in the world (i.e. all the trauma, natural disasters, poverty, relationship issues, violence, etc.), I would like…
Having a hard time losing weight? I know…it can be SO frustrating. I have been there. But more importantly, I have had the privilege…
For the complete story about blood sugar challenges, read part 1 of this blog (this is part 2). But in case you don’t have…
So many people are suffering ill health effects because of the abundance of sugar— specifically, fructose in the diet. You don’t have to be…
Excess weight has a purpose in the body. Yes, that’s right. I know we normally hate it but it’s there for a reason. When…
YOU CAN NOT ACHIEVE OPTIMAL HEALTH WITHOUT EXERCISE…the right kind of exercise will not only give you visible results but will help you improve…
What is stress? Stress is anything that throws your body out of balance (physically, mentally, emotionally or spiritually…as if they could be separated). The stress…