You Don’t Have to be Diabetic To Have Blood Sugar Challenges (Part 2) For the complete story about blood sugar challenges, read part 1 of this blog (this is part 2). But in case you don’t have… Read More
You Don’t Have to be Diabetic To Have Blood Sugar Challenges (Part 1) So many people are suffering ill health effects because of the abundance of sugar— specifically, fructose in the diet. You don’t have to be… Read More
Why Can’t I Lose These Extra Pounds? Excess weight has a purpose in the body. Yes, that’s right. I know we normally hate it but it’s there for a reason. When… Read More
Exercise is the Fountain of Youth YOU CAN NOT ACHIEVE OPTIMAL HEALTH WITHOUT EXERCISE…the right kind of exercise will not only give you visible results but will help you improve… Read More
The Secrets of Conquering Stress What is stress? Stress is anything that throws your body out of balance (physically, mentally, emotionally or spiritually…as if they could be separated). The stress… Read More