It’s no secret that stress is plaguing the health of our society. Maybe you don’t necessarily feel stressed…but for you it may take the…
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Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and…
Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…
Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….
Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole…
One thing worth briefly noting: Protein is not good nor bad. It is important and needed in the proper proportions (and quality) for the…
Garlic is one of my favorite functional foods because of both its incredible taste/flavor as well as the fact that it has so many…
For all kinds of reasons, some nutrients get more spotlight than others. The most common reason often stems from some misunderstood study that promises…
In light of everything that has gone on around the world in the past 8 months, I’d like to talk about vitamin C. The…
Chaos in our guts What in the world is going on? In the United States, the rates of illness continue to rise. Regardless of…
There have been countless predictions about all that’s going on, what the impact will be and how it will impact our future. The truth…
I am not afraid of epidemic illness. I know what the media is saying. I am aware of the CDC’s stance. I understand the…