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An Under-recognized Superfood that I Eat Daily- Sauerkraut

Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole…

The Proper Balance of Protein

One thing worth briefly noting: Protein is not good nor bad. It is important and needed in the proper proportions (and quality) for the…

Russian Penicillin

Garlic is one of my favorite functional foods because of both its incredible taste/flavor as well as the fact that it has so many…

One of the Most Important Nutrients that Rarely Gets Press… Fiber!

For all kinds of reasons, some nutrients get more spotlight than others. The most common reason often stems from some misunderstood study that promises…

Vitamin C: Fact or Fiction

In light of everything that has gone on around the world in the past 8 months, I’d like to talk about vitamin C. The…

Dysbiosis- Do you have the Guts? | Get Healthy Now!

Chaos in our guts What in the world is going on? In the United States, the rates of illness continue to rise. Regardless of…

COVID-19 Defense: Coronavirus Facts: Alternative Healthcare

There have been countless predictions about all that’s going on, what the impact will be and how it will impact our future. The truth…

Building a Bullet Proof Immune System: Corona Virus Concerns: Alternative Health Care

I am not afraid of epidemic illness. I know what the media is saying. I am aware of the CDC’s stance. I understand the…

Green Smoothies: One of the Best Things You Can Do Each Day for Your Health!

A green smoothie is a blended drink containing fruit, liquid (pure water is the best), and some type of dark leafy greens. If done…

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