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Love Your Pancreas

Do you love your pancreas? Perhaps you’ve never been asked that question… Ha ha. But seriously, you should love your pancreas. It is…

The Role of Selenium in Your Body

Selenium is an important nutrient that doesn’t get much press. In this blog, we will do a quick overview of the role of selenium,…

Anemia- It’s More Than Just Low Iron!

It is common for a patient to be told that they are anemic but not understand exactly what that means or what they can…

Metabolic Syndrome

The term metabolic refers to the chemical processes that sustain life. A syndrome is a group of symptoms that occur together. So metabolic syndrome…

Is it Safe for Pregnant Woman to Consume Caffeine?

There has been some controversy about caffeine in the research in the past few years. The bottom line is this: It appears in healthy…

Niacin (B3)

Let’s dissect one important member of the B-vitamin family: niacin (B3). Niacin is a water-soluble vitamin that is plentiful in many foods. You…

Non-alcoholic Fatty Liver Disease (NAFLD)- Could This Be Your Issue?

Your liver is such an important organ. It is a key player in digestion (especially of fats), regulating cholesterol, hormone balance and detoxification (just…

Separating Fat From Fiction: A Low-fat Diet

Any dietary pattern that is really good needs to be balanced with lots of nutrients, sustainable, and support the entire person including all organs…

CBD- How to Find Good Quality Products: Premier Hemp Extract

CBD has become a nationwide sensation in the natural products industry. People are trying it in different forms for all kinds of issues, ranging…

The Stars and Stripes vs The Maple Leaf: A Nutritional Show Down

How do the USDA (United States Department of Agriculture) Nutritional Guidelines Compare to the Health Canada Guidelines? 1) USA In the United States, the…

Cell Phone Radiation on the Body, Fertility and Sperm Quality

Although in most cases of infertility the focus is on the woman, men also play an important and equal role in the creation of…

Zonulin and Leaky Gut

This post is a review of an article that examines the role of zonulin on leaky gut. Leaky gut is a common issue and…

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