Beans: An Overlooked Superfood

Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…

All Those Vegetables

You’re not new to the concept that vegetables are good for you. You likely know that they are loaded with nutrition, fiber and…

Food Shortage 101

Let me start by saying, I am not afraid. You do not need to be afraid either. Chronic fear is not helpful as it…

Investment Advice for the 21st Century

I’m not sure if you have noticed but the world is a bit crazy right now. There’s so much advice out there about…

Feeling Stuck?

Have you ever had a time when you recognize that you’re not where you want to be in your health (or life for that…

The US “Health Care System” is Broken

One of the things that has become so glaring is that health care in the US isn’t working…If we have learned nothing else in…

You’ve Totally Wrecked Your Health Program-Now What?

We’ve all been there. You’re doing great…drinking water, taking supplements, squeezing in your exercise sessions, working on your evening routine and then…THE BOTTOM FALLS…

Want Some Fast Food? – No problem!

You want to eat healthy of course but you NEED to do it fast and conveniently. This blog will give you some quick options…

Gingivitis and Bleeding Gums

The health of the teeth and gums are SO often neglected in the health care industry, often even in the natural health world. The…

Lycopene for Disease Prevention

Anthocyanidins are phytonutrients that give red foods their red color. This includes tomatoes, beets, grapes, strawberries, red onion, watermelon and the like. For the…

Move Over Hidden Valley-Arizona Ranch to the Rescue!

Ranch dressing…we all grew up on it. It might be the only reason you consider eating a salad. It makes all food taste better…But…

Self-Care Ideas

Q-Feeling Burned Out, Tired and Depleted? A-Self-care Self-care is one the most important things you can do to reduce burn out and show up…

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