What does organic even mean? To be considered certified organic through the United States Department of Agriculture (USDA), besides heavy fees, there are several…
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Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…
I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,…
Weight loss is toxic. This can be true for two reasons. First, because weight loss has become an obsession that in many cases, results…
Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…
You’re not new to the concept that vegetables are good for you. You likely know that they are loaded with nutrition, fiber and…
Let me start by saying, I am not afraid. You do not need to be afraid either. Chronic fear is not helpful as it…
I’m not sure if you have noticed but the world is a bit crazy right now. There’s so much advice out there about…
Have you ever had a time when you recognize that you’re not where you want to be in your health (or life for that…
One of the things that has become so glaring is that health care in the US isn’t working…If we have learned nothing else in…
We’ve all been there. You’re doing great…drinking water, taking supplements, squeezing in your exercise sessions, working on your evening routine and then…THE BOTTOM FALLS…
You want to eat healthy of course but you NEED to do it fast and conveniently. This blog will give you some quick options…