Stop Blaming Your MD

You know I am big on personal responsibility…radical responsibility even, as I sometimes refer to it. To me, this means finding some area in…

A Downside to Exercise?

Make no mistake. Exercise is magic. You always feel better after sweating or feeling the burn! I often refer to exercise as The Fountain…

All About Organic

What does organic even mean? To be considered certified organic through the United States Department of Agriculture (USDA), besides heavy fees, there are several…

You Don’t Need to Have a Cow

Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…

Is It Safe to Fly?

I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,…

Weight Loss is Toxic

Weight loss is toxic. This can be true for two reasons. First, because weight loss has become an obsession that in many cases, results…

Beans: An Overlooked Superfood

Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…

All Those Vegetables

You’re not new to the concept that vegetables are good for you. You likely know that they are loaded with nutrition, fiber and…

Food Shortage 101

Let me start by saying, I am not afraid. You do not need to be afraid either. Chronic fear is not helpful as it…

Investment Advice for the 21st Century

I’m not sure if you have noticed but the world is a bit crazy right now. There’s so much advice out there about…

Feeling Stuck?

Have you ever had a time when you recognize that you’re not where you want to be in your health (or life for that…

The US “Health Care System” is Broken

One of the things that has become so glaring is that health care in the US isn’t working…If we have learned nothing else in…

Read the latest posts from

New Hope Health

Blog Search

Categories