I commonly see people who are brand new to veganism/plant-based eating or, for that matter, healthy eating of any kind. You don’t have to…
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You have likely heard about how eating more fast food and convenience foods are not helping the health of our nation.2 Rates of obesity,…
I just wanted to post this quick lesson in discerning “health claims” that are on many foods. If you have looked at a box…
In the recent years, longevity and wellness have become the focus of so much health information. Within the wellness world, you may have heard…
Obesity is primarily a lifestyle condition that has multiple causes, the majority of which can be summed up in some combination of genetics (less…
You likely know by now that I am not a fan of consuming much oil apart from small medicinal doses of DHA or EPA. …
Let’s talk about how I work with clients who want to “negotiate” about junk food. First, let me say: I don’t really negotiate, I…
Rhodiola is an adaptogenic herb commonly used to support those with depression, anxiety and fatigue.1 Adaptogens like this help the body adapt to stress. …
As a holistic health care provider, I would say that one of the most common things I see causing challenge for my clients is…
What is gluten and why can’t some people process it? Gluten is a peptide fraction of protein that is primarily found in grains like…
Garlic is one of my favorite functional foods because of both its incredible taste/flavor as well as the fact that it has so many…
No one talks much about choline. It’s not in the spotlight, but without it, every cell in your body is affected. As you may…