There has been some controversy about caffeine in the research in the past few years. The bottom line is this: It appears in healthy…
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Let’s dissect one important member of the B-vitamin family: niacin (B3). Niacin is a water-soluble vitamin that is plentiful in many foods. You…
Your liver is such an important organ. It is a key player in digestion (especially of fats), regulating cholesterol, hormone balance and detoxification (just…
Any dietary pattern that is really good needs to be balanced with lots of nutrients, sustainable, and support the entire person including all organs…
CBD has become a nationwide sensation in the natural products industry. People are trying it in different forms for all kinds of issues, ranging…
How do the USDA (United States Department of Agriculture) Nutritional Guidelines Compare to the Health Canada Guidelines? 1) USA In the United States, the…
Although in most cases of infertility the focus is on the woman, men also play an important and equal role in the creation of…
This post is a review of an article that examines the role of zonulin on leaky gut. Leaky gut is a common issue and…
Habanero peppers are so delicious! This is just a short post to share with you one of many foods that are both super tasty…
Vitamin A is a fat-soluble vitamin. That means that instead of being dissolved in water, it is dissolved in fats or oils. For this…
Fortified foods (sometimes referred to as enriched) are typically processed foods that have nutrients added to them. They can be helpful and have prevented…
A high protein diet is NOT biocompatible with human physiology. This post will address some common questions I get around protein from clients and…