You don’t have to sacrifice taste to be healthy! If you want to entertain and make food that both your health-conscious and not-so-health-conscious friends will love, look no further. I am often asked for good recipes, even though I don’t usually use recipes and instead do everything by taste… But I measured everything out and […]
What is stress? Stress is anything that throws your body out of balance (physically, mentally, emotionally or spiritually…as if they could be separated). The stress response is the body’s effort to restore that balance. The body was created with the wisdom to address survival first, and only once you’re out of danger will it allow for […]
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