You Don’t Have to be Diabetic To Have Blood Sugar Challenges (Part 2)

For the complete story about blood sugar challenges, read part 1 of this blog (this is part 2). But in case you don’t have time, the bottom line is this:  There are many types of sugar, some healing and some most extremely harmful.  They are not all the same.  Many people have sub-clinical issues due […]

Can Your Body Use the Food You Eat?

Why do we even need to talk about digestion? Because if you don’t have good digestion, even the best efforts to eat good food are in vain. Digestion is the physical (teeth) and chemical (enzymes) process of breaking down your food into usable components. Assimilation, which is closely tied but not talked about as much […]