Your Brain on Sugar

The COVID-19 pandemic is an interesting frame from which to talk about the effects of sugar on the brain. While a small percentage of the country is likely to use this unprecedented time to really focus on holistic health for oneself (creating balance, spiritual nutrition, learning/growing, health, fitness, meditation, self care, cooking at home, etc.), […]
Building a Bullet Proof Immune System: Corona Virus Concerns: Alternative Health Care

I am not afraid of epidemic illness. I know what the media is saying. I am aware of the CDC’s stance. I understand the domino effect of major events being cancelled. I am still NOT afraid. Let’s unpack this issue together. First, I just want to say that for the most part, media is a […]