I am generally in favor of the alkaline diet, but not so much because I believe it’s a magical pH solution; rather, generally speaking, the alkaline diet tends to include more whole, plant foods such as fruits and vegetables, which means more fiber, more micronutrients, more phytochemicals, a stronger and healthier microbiome, a healthier bodyweight, […]
CBD has become a nationwide sensation in the natural products industry. People are trying it in different forms for all kinds of issues, ranging from serious issues like cancer and seizures to more common symptoms such as headaches, anxiety2 and insomnia3. It can make a huge difference for some people and can be of no […]
This post is a review of an article that examines the role of zonulin on leaky gut. Leaky gut is a common issue and is seen in those with GI disorders of all kinds and is also a common denominator in countless other disease conditions. It is called “leaky gut” because the lining of the […]
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