When Will I See Results?

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…

Metabolic Syndrome

The term metabolic refers to the chemical processes that sustain life. A syndrome is a group of symptoms that occur together. So metabolic syndrome…

Fat: The Good, Bad and Ugly

It seems most areas of nutritional science are surrounded by controversy… Well, at least until you’re able to actually look at the evidence. Fat…

Does a Low Carb Keto Diet Help with Diabetes?

A nutrition friend of mine recently sent me a new study about how a low carb keto diet can help diabetes. It’s a great…

Fasting- It’s What’s NOT for Dinner!

Fasting… Not eating… Rules for when to eat… What’s the best route to take? It can be confusing. Let’s shed some light on this…

6 Reasons to Cook at Home to Get Healthy Now

You have likely heard about how eating more fast food and convenience foods are not helping the health of our nation.2 Rates of obesity,…

Obesity and the Fat That You WANT!

Obesity is primarily a lifestyle condition that has multiple causes, the majority of which can be summed up in some combination of genetics (less…

Relax with Rhodiola

Rhodiola is an adaptogenic herb commonly used to support those with depression, anxiety and fatigue.1 Adaptogens like this help the body adapt to stress. …

One of the Most Important Nutrients that Rarely Gets Press… Fiber!

For all kinds of reasons, some nutrients get more spotlight than others. The most common reason often stems from some misunderstood study that promises…