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Niacin (B3)

Let’s dissect one important member of the B-vitamin family: niacin (B3). Niacin is a water-soluble vitamin that is plentiful in many foods. You…

Separating Fat From Fiction: A Low-fat Diet

Any dietary pattern that is really good needs to be balanced with lots of nutrients, sustainable, and support the entire person including all organs…

The Stars and Stripes vs The Maple Leaf: A Nutritional Show Down

How do the USDA (United States Department of Agriculture) Nutritional Guidelines Compare to the Health Canada Guidelines? 1) USA In the United States, the…

Is a High Protein Diet Safe? An Evidence Based Answer

A high protein diet is NOT biocompatible with human physiology. This post will address some common questions I get around protein from clients and…

Gas and Bloating…and the Pain that’s Often Associated with It

Many people suffer from gas and bloating after eating. It can range from mild discomfort to extremely painful (and sometimes even embarrassing). Gas and…

Fat: The Good, Bad and Ugly

It seems most areas of nutritional science are surrounded by controversy… Well, at least until you’re able to actually look at the evidence. Fat…

Pregnant Mamas Need to Know: Gestational Diabetes Mellitus 101

This is a quick post to educate those who are pregnant or preparing for pregnancy (or have a loved one in either of those…

Are you Getting Enough Copper?

Every nutrient has an important role in the body. Even slightly low levels can cause major problems. This post looks at copper and what…

Dairy: Friend or Foe?

There is much controversy around if dairy is considered healthy or not. Research has been done but there are still questions even within the…

A Whole Food Vegan Diet for Health and Vitality

I commonly see people who are brand new to veganism/plant-based eating or, for that matter, healthy eating of any kind. You don’t have to…

The Gluten Review

What is gluten and why can’t some people process it? Gluten is a peptide fraction of protein that is primarily found in grains like…

Choline- Another Reason to Eat Your Veggies

No one talks much about choline. It’s not in the spotlight, but without it, every cell in your body is affected. As you may…

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