Sleep Like a Baby

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

You Don’t Need to Have a Cow

Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…

Beans: An Overlooked Superfood

Beans are awesome. If you don’t know what to make tonight for dinner, involve beans somehow…and make a double batch so you can have…

All Those Vegetables

You’re not new to the concept that vegetables are good for you. You likely know that they are loaded with nutrition, fiber and…

Want Some Fast Food? – No problem!

You want to eat healthy of course but you NEED to do it fast and conveniently. This blog will give you some quick options…

Move Over Hidden Valley-Arizona Ranch to the Rescue!

Ranch dressing…we all grew up on it. It might be the only reason you consider eating a salad. It makes all food taste better…But…

Party Food: Cool Ranch Kale Chips

If you are heading to or hosting a party, Cool Ranch Kale Chips will always be a delicious hit! Although I highly recommend using…

An Under-recognized Superfood that I Eat Daily- Sauerkraut

Think of calories like money and eating like shopping/buying. You want the best value for your “caloric buck”. I eat only vegan, organic whole…

Looking for Healthy Fast Food? Overnight Oats!

I often hear from clients who really want to stick with their health plan but… even though they know that they feel better in…

Maybe You Need to Eat MORE

There’s so much talk today about weight loss and programs to help you lose weight and eat less. This post is for those of…

Baby Fat—Your Little Ones Need Fat!

We all need adequate amounts of healthy fats, but for infants, toddlers and children this is especially important. This is a time when their…

How Do You Know What YOUR Body Needs?

When it comes to nutrition, there is SO much controversy. What foods are good and healing? Which foods are poisonous, cancer-causing or otherwise problematic? …

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