6 Reasons to Cook at Home to Get Healthy Now

You have likely heard about how eating more fast food and convenience foods are not helping the health of our nation.2 Rates of obesity,…

Are Multi-Grain Cheerios a Healthy Cereal?

I just wanted to post this quick lesson in discerning “health claims” that are on many foods. If you have looked at a box…

In the recent years, longevity and wellness have become the focus of so much health information. Within the wellness world, you may have heard…

Let’s talk about how I work with clients who want to “negotiate” about junk food. First, let me say: I don’t really negotiate, I…

What is gluten and why can’t some people process it? Gluten is a peptide fraction of protein that is primarily found in grains like…

This question is a bit loaded. In a day where everyone has their precious, much loved pet diet, it’s important to look at what…

If you have thyroid issues or suspect that you might have them, you are not alone. Because of my profession, as a naturopathic doctor,…

Gluten is a common “bad word” in the health world today. But is that the real issue? Is gluten actually bad for everyone? Should…

Seriously, no oil? Not even coconut or olive oil? I know. I was sad too at first. But again, we have to look at…

For the context of this discussion, I am referring to a primarily whole food vegan diet. I am well aware and as a Naturopath,…

Contrary to what the ADA reports, carbs are not the enemy. The American Diabetic Association is unfortunately not the place to look for answers…

I was recently asked a very important question. “What makes a person happy and does nutrition have anything to do with it?” A mentor…