Reasons to Avoid Processed Foods

Processed foods, sometimes referred to as refined foods, are not health promoting (not even the organic versions). You have heard they’re not good, but…

Answers for Children with ADD/ADHD

I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition…

Is Your Water Safe?

Water is indeed so important to every metabolic function in the body. Even if you don’t completely understand the science, you know that you…

Friend or Foe? Sunchips Harvest Cheddar Multigrain Chips

Words like “sun”, “harvest” and “multigrain” sound so earthy, healthy and natural, right? Perhaps not… This post isn’t about chips… (I’m sure you…

The Pressure is Rising!

You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple…

When Will I See Results?

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…

Love Your Pancreas

Do you love your pancreas? Perhaps you’ve never been asked that question… Ha ha. But seriously, you should love your pancreas. It is…

Non-alcoholic Fatty Liver Disease (NAFLD)- Could This Be Your Issue?

Your liver is such an important organ. It is a key player in digestion (especially of fats), regulating cholesterol, hormone balance and detoxification (just…

Food Fortification- A Wolf in Sheep’s Clothing

Fortified foods (sometimes referred to as enriched) are typically processed foods that have nutrients added to them. They can be helpful and have prevented…