It’s no secret that stress is plaguing the health of our society. Maybe you don’t necessarily feel stressed…but for you it may take the…
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“What’s that smell?” This is something you never want to hear people say around you…but we need to talk about it! Although it…
You spend about 1/3 of your life in your bed! This is great news for health and longevity because at night while you sleep,…
I have recently had several clients express how confusing it was to read food labels at the grocery store. What does it all mean? …
Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…
You may have heard lately in pop-nutrition culture that seed oils are bad…I wish I could tell you that this is a myth, but…
If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what…
There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people…
Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they…
You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners. But what about all the other “more natural” sweeteners? …
They’re fast and convenient…but are they actually health promoting or even safe? What do they do to your food? Is it okay to use…
Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…