Microwaves: Convenience or Danger? They’re fast and convenient…but are they actually health promoting or even safe? What do they do to your food? Is it okay to use… Read More
You Don’t Need to Have a Cow Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it… Read More
Is It Safe to Fly? I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,… Read More
Weight Loss is Toxic Weight loss is toxic. This can be true for two reasons. First, because weight loss has become an obsession that in many cases, results… Read More
Do “Bad” Foods Exist? Is there a such thing as a “bad” food? If so, how would you determine if a food is bad or good? What about… Read More
Reasons to Avoid Processed Foods Processed foods, sometimes referred to as refined foods, are not health promoting (not even the organic versions). You have heard they’re not good, but… Read More
Answers for Children with ADD/ADHD I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition… Read More
Is Your Water Safe? Water is indeed so important to every metabolic function in the body. Even if you don’t completely understand the science, you know that you… Read More
Friend or Foe? Sunchips Harvest Cheddar Multigrain Chips Words like “sun”, “harvest” and “multigrain” sound so earthy, healthy and natural, right? Perhaps not… This post isn’t about chips… (I’m sure you… Read More
The Pressure is Rising! You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple… Read More
When Will I See Results? When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,… Read More
Love Your Pancreas Do you love your pancreas? Perhaps you’ve never been asked that question… Ha ha. But seriously, you should love your pancreas. It is… Read More