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You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners.  But what about all the other “more natural” sweeteners? …
I am often asked about the challenges of not just travel in general, but specifically of air travel.  If you have done much flying,…
Weight loss is toxic.  This can be true for two reasons.  First, because weight loss has become an obsession that in many cases, results…
Water is indeed so important to every metabolic function in the body.  Even if you don’t completely understand the science, you know that you…

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