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Microwaves: Convenience or Danger?

They’re fast and convenient…but are they actually health promoting or even safe? What do they do to your food? Is it okay to use…

You Don’t Need to Have a Cow

Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…

Is It Safe to Fly?

I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,…

Weight Loss is Toxic

Weight loss is toxic. This can be true for two reasons. First, because weight loss has become an obsession that in many cases, results…

Do “Bad” Foods Exist?

Is there a such thing as a “bad” food? If so, how would you determine if a food is bad or good? What about…

Reasons to Avoid Processed Foods

Processed foods, sometimes referred to as refined foods, are not health promoting (not even the organic versions). You have heard they’re not good, but…

Answers for Children with ADD/ADHD

I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition…

Is Your Water Safe?

Water is indeed so important to every metabolic function in the body. Even if you don’t completely understand the science, you know that you…

Friend or Foe? Sunchips Harvest Cheddar Multigrain Chips

Words like “sun”, “harvest” and “multigrain” sound so earthy, healthy and natural, right? Perhaps not… This post isn’t about chips… (I’m sure you…

The Pressure is Rising!

You likely know someone who has high blood pressure— it is a common condition in adults. But it is a condition that is simple…

When Will I See Results?

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked,…

Love Your Pancreas

Do you love your pancreas? Perhaps you’ve never been asked that question… Ha ha. But seriously, you should love your pancreas. It is…

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