Label Ingredients, Simplified

I have recently had several clients express how confusing it was to read food labels at the grocery store. What does it all mean? …

Am I Sick or Do I Just Need to Detox?

Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…

The Seed Oil Dilemma

You may have heard lately in pop-nutrition culture that seed oils are bad…I wish I could tell you that this is a myth, but…

Injured in the Past? Mud Can Help!

If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what…

Pour Me a Drink…or Not?

There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people…

Is It Time for You to Give Up?

Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they…

You’re So Sweet

You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners. But what about all the other “more natural” sweeteners? …

Microwaves: Convenience or Danger?

They’re fast and convenient…but are they actually health promoting or even safe? What do they do to your food? Is it okay to use…

You Don’t Need to Have a Cow

Dairy is addicting. Most people who eat it, eat it every day or almost every day. Even those who say, “I don’t do it…

Is It Safe to Fly?

I am often asked about the challenges of not just travel in general, but specifically of air travel. If you have done much flying,…

Weight Loss is Toxic

Weight loss is toxic. This can be true for two reasons. First, because weight loss has become an obsession that in many cases, results…

Do “Bad” Foods Exist?

Is there a such thing as a “bad” food? If so, how would you determine if a food is bad or good? What about…

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