Do I Need to Take Supplements FOREVER?

Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s…

New Year’s Resolutions- Time to Trade the Hustle for Some Self Care?

This is a hot topic in January…but let’s get a jump on it now, before the New Year hits. Although there so much to…

Navigating Pain Holistically

Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some…

Body Fat Went Up? Don’t Panic!

If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather…

Injured in the Past? Mud Can Help!

If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what…

Why I Love Cell Membranes (and Why You Should Too)!

Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….

Healthy Hair

This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of…

Raising Testosterone Levels

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

Investment Advice for the 21st Century

I’m not sure if you have noticed but the world is a bit crazy right now. There’s so much advice out there about…

Blood Work-Conventional Labs vs Intra-cellular Testing

The problem: Have you ever had this all too frustrating experience? You have some given symptom…perhaps fatigue, headaches, PMS, weight gain, etc. You go…

Answers for Children with ADD/ADHD

I have personally had clients (of all ages) impacted by this condition. Sometimes the label and judgement can even be harsher than the condition…

What If You Could See INSIDE Your Cells?

Every vitamin, mineral and amino acid that you need from food plays multiple important roles in the body. Many are dependent on each other…

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