Do you Stink?

“What’s that smell?” This is something you never want to hear people say around you…but we need to talk about it! Although it…

Parasites- Living Inside Your Body, Without Paying Rent!

Parasites…I know…the thought of them living inside your body feels like something from a horror movie. When I talk to clients about how common…

Vision is such a gift. It allows us to experience the world with much more precision. It’s a sense that we so often take…

Anxiety. It’s a term that we didn’t use much even 10 years ago. But now it seems to be something that a vast majority…

Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s…

This is a hot topic in January…but let’s get a jump on it now, before the New Year hits. Although there so much to…

Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some…

If you’ve followed me for any length of time, you know that I like to focus more on your percentage of body fat rather…

If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what…

Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….

This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of…

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…