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Maybe You Need to Eat MORE

There’s so much talk today about weight loss and programs to help you lose weight and eat less. This post is for those of…

Baby Fat—Your Little Ones Need Fat!

We all need adequate amounts of healthy fats, but for infants, toddlers and children this is especially important. This is a time when their…

Make Your Own Probiotics- Sauerkraut

I love sauerkraut and have been making my own for years. It’s pretty simple yet a really healthy way to add great flavor to…

Dandelion- The Teeth of the Lion

Yes, I am referring to those pesky weeds that you are always pulling out of your yard… Or as most children call them– FLOWERS! …

Russian Penicillin

Garlic is one of my favorite functional foods because of both its incredible taste/flavor as well as the fact that it has so many…

Hibiscus Lemonade for Your Blood Pressure and Heart Health

It’s getting cooler outside which can, for some, make you crave hot drinks throughout the day. If you’re going to drink something hot, it…

Green Smoothies: One of the Best Things You Can Do Each Day for Your Health!

A green smoothie is a blended drink containing fruit, liquid (pure water is the best), and some type of dark leafy greens. If done…

Raw-Vegan-Organic-Whole Food-AMAZING!

You don’t have to sacrifice taste to be healthy! If you want to entertain and make food that both your health-conscious and not-so-health-conscious friends…

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