How to Stay Healthy in Social Settings

This will be a short post answering a common question I get from clients. I hope it will give you some new tools for…

Erectile Dysfunction- There is Hope!

Besides being an embarrassing personal problem, erectile dysfunction (ED) is also an important risk factor as it can be an indicator of the development…

Baby Fat—Your Little Ones Need Fat!

We all need adequate amounts of healthy fats, but for infants, toddlers and children this is especially important. This is a time when their…

How Do You Know What YOUR Body Needs?

When it comes to nutrition, there is SO much controversy. What foods are good and healing? Which foods are poisonous, cancer-causing or otherwise problematic? …

Answers for Anxiety

If you suffer with anxiety, you are not alone. Especially given the current events in the world, anxiety is on the rise for many. …

Migraine Headaches- Make It Stop!

There are lots of different types of headaches. A migraine is not just a bad headache. It has some specific nuances including disabling pain,…

The Alkaline Diet- Does it Really Do Anything for Your Health?

I am generally in favor of the alkaline diet, but not so much because I believe it’s a magical pH solution; rather, generally speaking,…

Friend or Foe? Sunchips Harvest Cheddar Multigrain Chips

Words like “sun”, “harvest” and “multigrain” sound so earthy, healthy and natural, right? Perhaps not… This post isn’t about chips… (I’m sure you…

Iron is Your Oxygen Tank

Why is iron important? Like all nutrients, iron has many roles in the body. However, the most important one is that of transporting…

Take Care of Your Liver Before It’s Too Late!

In the past few years, I’ve been seeing liver conditions in younger and younger populations. This has happened on the coat tails of a…

Mental Health – Could Your Genes be the Issue?

Mental health is a critical factor in overall health. It impacts everyone and you can’t have radiant health if you constantly feel stress, sadness…

Get Gout Out! (The Whole Food Plant-Based Solution)

What is gout? Gout is an inflammatory disease that typically only affects 1 joint but can affect more/others. The joint in the big toe…

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