It’s getting cooler outside which can, for some, make you crave hot drinks throughout the day. If you’re going to drink something hot, it…
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We have talked about the keto diet before, but the fad persists, so I wanted to take some time to dive into this a…
In light of everything that has gone on around the world in the past 8 months, I’d like to talk about vitamin C. The…
This question is a bit loaded. In a day where everyone has their precious, much loved pet diet, it’s important to look at what…
If you have thyroid issues or suspect that you might have them, you are not alone. Because of my profession, as a naturopathic doctor,…
Gluten is a common “bad word” in the health world today. But is that the real issue? Is gluten actually bad for everyone? Should…
Seriously, no oil? Not even coconut or olive oil? I know. I was sad too at first. But again, we have to look at…
This isn’t my typical post about alternative healthcare… I want to raise awareness about the lack of healthcare for minorities and share some information…
The United States healthcare system (and many others in the world) are built upon the pathogenic paradigm. The term “healthcare” is a bit of…
For the context of this discussion, I am referring to a primarily whole food vegan diet. I am well aware and as a Naturopath,…
A holistic health care colleague of mine just sent me this article that talks about how MUFAs (monounsaturated fatty acids/MCTs (medium chain triglycerides)) can…
Magnesium is a key mineral needed in great quantities for optimal health. Although magnesium deficiency is common, it is often left undiagnosed by medical/non-naturopathic…