Why I Love Cell Membranes (and Why You Should Too)!

Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….

Pour Me a Drink…or Not?

There’s so much controversy about alcohol. Is it always bad? How much is too much? Who is most at risk? Why do some people…

I Forgive You

Powerful words…I forgive you. Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…

Healthy Hair

This post will cover all things related to hair… Strong, healthy, shiny hair is what most women want. It’s not only a sign of…

Is It Time for You to Give Up?

Sometimes people resist starting new health programs of various kinds out of a fear that they will need to give up something that they…

My Take on the Medical Medium

Many have asked, especially lately, what I think about the “Medical Medium”. For those who might not know about him, I am referring to…

You’re So Sweet

You likely know that refined white sugar, Splenda and aspartame are not health promoting sweeteners. But what about all the other “more natural” sweeteners? …

Are you Healthy?

Defining terms is important. “Health” is an extremely relative term. Many doctors will tell their patients that they are healthy if there are…

Raising Testosterone Levels

I have been asked more and more lately how to raise testosterone levels. This is important to many men for different reasons. For…

A Healthy Man has Many Wishes

I have been both blessed and challenged lately by this powerful Indian proverb: A healthy man has many wishes. The sick man only one. Fair…

Flex your Longevity Muscle

Muscle doesn’t have to decline with age, but it normally does. It’s not having birthdays that causes muscle to go down though. It’s more…

Sleep Like a Baby

When you sleep good, life is so much more joyful and easier to navigate. You just feel better about everything! When you don’t sleep…

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