Label Ingredients, Simplified

I have recently had several clients express how confusing it was to read food labels at the grocery store. What does it all mean? …

Do I Need to Take Supplements FOREVER?

Do I need to take supplements forever? This is a common question that I get when I speak at events and from clients. It’s…

Medication or Meditation?

Most of the people who come to me for help, are doing so because they are motivated to heal themselves in some way and…

Am I Sick or Do I Just Need to Detox?

Believe it or not, I get this question often from friends, family and clients. Detoxing has become a popular and exciting topic that many…

Getting More Protein on a Whole Food Plant-Based Diet

Protein is important, especially for tissue repair…you need protein to repair broken down muscle fibers after working out as well as for repairing the…

Pour on the Cinnamon

Cinnamon is a much-loved warming spice that has many uses. A warming spice means that it tends to warm the body (sort of like…

Wild Mocktails and Creamy Milk Shakes

Between the parties and the cold weather, the drink game changes this time of year! Especially if your schedule includes tons of social…

New Year’s Resolutions- Time to Trade the Hustle for Some Self Care?

This is a hot topic in January…but let’s get a jump on it now, before the New Year hits. Although there so much to…

Navigating Pain Holistically

Other than the pain associated with intense exercise, pain is not something I deal with often, thankfully. But recently, I had to undergo some…

The Seed Oil Dilemma

You may have heard lately in pop-nutrition culture that seed oils are bad…I wish I could tell you that this is a myth, but…

Injured in the Past? Mud Can Help!

If you have any stubborn health challenge, you will want to keep reading. Maybe you can’t seem to lose weight no matter what…

Why I Love Cell Membranes (and Why You Should Too)!

Let me start off by saying, I am a nerd and I know it. There, I got that out. Now, onto the cell membranes….

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