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Cinnamon is a much-loved warming spice that has many uses.  A warming spice means that it tends to warm the body (sort of like…
You may have heard lately in pop-nutrition culture that seed oils are bad…I wish I could tell you that this is a myth, but…
Powerful words…I forgive you.  Too often we “move on” but don’t really deal with the actual issue and so, naturally, the issue persists under…

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